black beans with marinated tomatoes

[Guest guest]

* Exported from MasterCook *

 

Black Beans with Marinated Tomatoes McDougall

 

Recipe By :PCRM: physicians committee for responsible medicine

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes Veg

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

BEANS:

2 cups dried black beans

6 cups water

2 large garlic cloves

1 onion -- studded with

8 whole dried cloves

2 onions -- chopped

1 large green bell pepper -- chopped

1 teaspoon salt

4 cups cooked brown rice

MARINATED TOMATOES:

6 tomatoes -- chopped

1 bunch green onions -- chopped

1/2 onion -- chopped

1 clove garlic -- crushed

3 Tablespoons wine vinegar

4 dashes Tabasco sauce -- (4 to 5)

 

BEANS: Place beans and water in large pot. Add 2 whole garlic cloves and 1 whole

onion, studded with 8 whole cloves. (Make a small hole for each clove in the

side of the onion with a toothpick, then push the stem end into the hole.) Cook

over low heat about 2 hours. Remove the garlic and the whole onion. Add chopped

onions and green pepper. Cook an additional hour until beans are tender.

 

MARINATED TOMATOES: Combine all ingredients. Refrigerate until ready to serve,

at least 1 hour. Serve the beans over brown rice, with some of the marinated

tomatoes on top.

 

Source:

" http://www.healthy.net/asp/templates/article.asp?PageType=Article & ID=491 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 341 Calories; 3g Fat (8.1% calories from

fat); 15g Protein; 67g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 303mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : Recipe from The McDougall Plan, John A McDougall, MD, and Mary A.

McDougal, L.P.N., (Piscataway, NJ: New Century Publishers, 1983).

 

Nutr. Assoc. : 0 0 0 0 0 393 0 0 0 0 0 0 0 0 0 0 0

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more

Get COVERS for cookbooks; tested Lowfat recipes