Brownie Banana Split

[Guest guest]

I was looking at the TV when they made this, I'm not sure it's the same, but

what they made served 4.

 

 

* Exported from MasterCook *

 

Brownie Banana Split

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 box low-fat brownie mix

1/3 cup toasted wheat-germ (optional)

1 tub light cream cheese -- (8 oz.)

1 cup powdered sugar

1 can crushed pineapple -- (8 oz.) in juice

2 fresh bananas

12 fresh strawberries -- (12 to 15)

1/4 cup chocolate syrup (squeeze bottle kind)

 

Pour brownie mix in a bowl. Add water as listed on box. Add wheat germ. Mix

well. Bake as directed in a well-greased 9 " x 13 " pan.

 

When finished baking, invert entire brownie cake onto a serving platter. Let

cake cool.*

 

Mix together. Spread onto the cooled brownie cake.

 

Just before serving: Drain pineapple well, reserving juice for another use.

Sprinkle pineapple on top of cream cheese frosting. Slice, then place on top of

the pineapple. Just before serving, drizzle syrup over entire brownie. Enjoy!

 

*If you have 6 or fewer guests, cut cake in ½ and only top ½ now. Do the other ½

another day, since the fresh appearance does not keep overnight.

 

Exchange Value

3 Starch - Meat 1 Veg. 1 Fruit - Milk 1 Fat Nutrition information for - 1 square

(1/12) Preparation time: 30 minutes

Calories ........275

Fat ............6g

Fiber..........3g

Sodium .......200mg

Total Carbohydrate.... 50g

Calories from Fat......19%

Saturated Fat......2.7g

Cholesterol ....... 9mg

Protein .........5g

Sugars...........40g

 

Lickety-Split Meals: For Health Conscious People on the Go! by Zonya Foco, R.D.

1-888-884-LEAN or visit Zonya.com.

 

I saw this on TV, and I think what was prepared was for 4, but I think it was

only half the recipe?

 

 

 

 

 

Source:

" http://www.detnow.com/healthyliving/hls217.html "

 

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Per Serving (excluding unknown items): 725 Calories; 6g Fat (6.9% calories from

fat); 5g Protein; 171g Carbohydrate; 5g Dietary Fiber; 16mg Cholesterol; 165mg

Sodium. Exchanges: 1/2 Lean Meat; 3 Fruit; 1/2 Fat; 8 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0