Wild Rice Casserole

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* Exported from MasterCook *

 

Wild Rice Casserole

 

Recipe By :Kim Lila

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 celery stalks -- finely chopped

1 large onion -- finely chopped

1 package mushrooms -- (16-ounce) rinsed and coarsely chopped

1 can tomatoes -- (15-ounce) crushed and drained

1 can tomato sauce -- (8-ounce)

1 teaspoon dill seeds

1/2 teaspoon ground thyme

3 tablespoons soy sauce

1 egg -- beaten

2 cups shredded reduced-fat Cheddar cheese -- divided

1 1/2 cups brown wild rice -- uncooked

1 can dark red kidney beans -- (15 1/2-ounce) well drained

 

Serves 4 to 6. Although this recipe is meatless, it is hearty and full of

flavor. This dish should be accompanied with a salad when serving more than 4

people to make more complete meal.

 

Preheat oven to 350 degrees.

 

In a large bowl, combine celery, onion, mushrooms, tomatoes, tomato sauce, dill,

thyme, soy sauce, egg, and half of the cheese. Mix well.

 

Stir in the uncooked rice and beans.

 

Place mixture in a lightly greased round, or oval, casserole (2-21/2-quart).

Cover and bake for 55 minutes. Uncover and sprinkle with remaining cheese; bake

for 5 minutes or until cheese is melted. Serve at once.

 

PREPARATION TIME:

 

10 - I5 minutes

 

COOKING TIME:

 

55 - 60 minutes

 

SERVINGS: 4 - 6

 

Calories 598

% Calories from fat: 19

Fat (gm): 12.7

Saturated Fat (gm): 5

Cholesterol (mg): 83.6

Sodium (mg): 2473

Protein (gm): 30.3

Carbohydrates (gm): 93.5

 

EXCHANGES:

Milk: 0.0

Vegetable: 3.0

Fruit: 0.0

Bread: 5.0

Meat: 2.0

Fat: 1.0

 

 

Source:

" Simply Casseroles "

Copyright:

" 1998 Kim Lila "

 

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Per Serving (excluding unknown items): 65 Calories; 1g Fat (17.9% calories from

fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 1186mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0