Guest guest Posted February 27, 2002 Report Share Posted February 27, 2002 xposting restaurant was featured on that same best of light delights program... this is heart heatlhy * Exported from MasterCook * Honey Ginger Plum Pie Recipe By :Chef Chef Brandon Howard, The Point Serving Size : 8 Preparation Time :0:00 Categories : Desserts Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- FOR CRUST: 3/4 cup unbleached all-purpose flour 1/2 cup whole wheat flour 1/4 cup brown sugar 1 1/2 teaspoons baking powder 1/4 teaspoon salt 2 tablespoons unsalted butter -- cut into pieces 1 egg 1/4 cup skim milk 2 tablespoons applesauce 1 teaspoon vanilla extract 1/2 teaspoon allspice FOR TOPPING: 4 cups pitted and sliced fresh red plums 1 tablespoon butter 1/2 teaspoon ground cinnamon 1/3 cup honey 1 teaspoon ground ginger 1/4 cup lemon zest To make crust: * Preheat oven to 375 degrees F. * Sift flours, sugar, baking powder, salt and allspice into a large mixing bowl. * Blend in butter until crumb-like. * Place egg, milk, applesauce and vanilla into a separate bowl. Beat until combined. * Add the egg mixture to the dough mixture and combine until moist. * Spray a 9-by-13-inch baking pan (or cookie sheet with sides) with nonstick coating. Pour the batter into the pan and set aside. To make topping: * In a small saucepan melt the butter. Add cinnamon, ginger, lemon zest and honey. Spread out the plums evenly on the batter. * Pour the honey zest mixture over the plums. * Bake in the preheated over for 25 minutes or until the crust is golden brown. Remove from oven and cool to room temperature. Cut into 3-by-3-inch squares. Variation: Add vanilla bean ice cream to garnish. Each serving contains 264 calories, 4g protein, 5g fat, 55g carb, 199mg sodium, 12mg cholesterol. Source: " The Point, Huntsman Cancer Institute, University of Utah, SLC " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 226 Calories; 6g Fat (21.1% calories from fat); 4g Protein; 43g Carbohydrate; 3g Dietary Fiber; 35mg Cholesterol; 187mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 4528 0 0 0 0 0 .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more Get COVERS for cookbooks; tested Lowfat recipes Quote Link to comment Share on other sites More sharing options...
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