NOT LOW FAT light delight

[Guest guest]

how many watched food tv dot com's best of ... tonight and saw them feature

vegetarian and healthy restaurants? The show was called best of light delights.

 

I think they need to get a copy of mastercook and calculate these things BEFORE

airtime!!!

 

 

 

* Exported from MasterCook *

 

Cafe Sunflower's Black Bean Quesadilla ~V

 

Recipe By :Cafe Sunflower, Atlanta, GA

Serving Size : 4 Preparation Time :0:00

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

BLACK BEAN FILLING:

4 cups cooked black turtle beans -- drained

2 cups brown rice -- cooked

1 cup corn kernels -- cooked

1/2 cup sun-dried tomatoes -- rehydrated in water

2 tablespoons cumin

2 tablespoons granulated garlic

1 teaspoon hot red pepper sauce

Salt

QUESADILLA:

4 cups shredded white cheddar

4 flour tortillas -- (10-inch)

1 cup feta cheese

1/2 cup vegetable oil -- for grilling

 

FILLING: In a large bowl, mix all ingredients.

 

QUESADILLA: Spread 1 cup shredded white cheddar cheese on 1/2 of a flour

tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup

feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on

an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides

are golden brown. Cut each quesadilla into 4 triangles and serve.

 

Yield: 4 servings

Prep Time: 8 minutes

Cook Time: 10 minutes

Difficulty: Easy

 

Source:

" Food TV dot com: Best of .... Light Delights "

 

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Per Serving (excluding unknown items): 1675 Calories; 82g Fat (43.8% calories

from fat); 65g Protein; 172g Carbohydrate; 21g Dietary Fiber; 152mg Cholesterol;

1623mg Sodium. Exchanges: 11 Grain(Starch); 6 Lean Meat; 0 Vegetable; 13 Fat.

 

 

Nutr. Assoc. : 0 2797 0 0 1447 0 0 0 0 0 4922 0 0 0

 

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