Mango Barbecue Sauce

[Guest guest]

for the Rutabaga Steaks

 

 

* Exported from MasterCook *

 

Mango Barbecue Sauce

 

Recipe By :Karen Hubert Allison

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups mango puree

1/4 cup rum

1/4 cup honey

3 tablespoons olive oil

3 tablespoons cider vinegar

2 tablespoons fresh lemon juice

2 cloves garlic -- crushed

1/2 teaspoon dry mustard -- optional

1/4 teaspoon chili powder -- or to taste

 

Here is a great little barbecue sauce that is good on anything, including the

rutabaga steak on page 307. It can be refrigerated for up to 2 weeks, and frozen

or canned for months longer. It offers a lovely, fruity alternative to

tomato-based barbecue sauces, though I have also extended this sauce by adding 1

cup of ketchup and simmering a minute or two longer.

 

 

Combine all the ingredients in a stainless-steel saucepan and simmer for 3 to 5

minutes, or just long enough to reduce and darken the sauce slightly, and to

cook out the alcohol. Use immediately or refrigerate up to 2 weeks.

 

 

Source:

" The Vegetarian Compass "

Copyright:

" 1998 Karen Allison Communications, Ltd. "

 

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Per Serving (excluding unknown items): 772 Calories; 41g Fat (53.9% calories

from fat); 1g Protein; 78g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 12mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 8 Fat;

5 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0