Mock Chicken Pasta Salad

[Guest guest]

* Exported from MasterCook *

 

Mock Chicken Pasta Salad

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 147

Serving Size : 6 Preparation Time :0:00

Categories : Pasta, Couscous, Etc. Salads, Main Dish

Soyfoods Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ounces pasta

1 cup TVP Flakes/Chunks

1 1/4 cups Chicken Not

1 teaspoon Butter Buds -- dry

1 bunch green onion -- chopped fine

2 stalks celery -- chopped Fine

3/4 cup fat-free salad dressing -- of choice

 

Serving Size: 6

 

Cook pasta of choice according to package directions, drain and cool.

 

In medium saucepan rehydrate 1 cup of TVP with 1 1/4 cup Chicken Not, when

broth has come to a boil, add 1 teaspoon Butter Buds. Simmer TVP and

Chicken Not for about 20 minutes. Sit aside until cool. When pasta and

TVP mixtures have cooled, combine and add chopped onion and celery, mix

well. Top this with your favorite fat-free salad dressing. Cover and

chill for 2-3 hours before serving.

 

Nutritional analysis does NOT include fat-free salad dressing, since

amounts may vary.

 

Nutritional analysis: Calories 183, Fat 0, Cholesterol 0, Carbohydrate 28,

Protein 43, Sodium 136.

 

(Chicken Not is a product of Dixie USA.)

 

- - - - - - - - - - - - - - - - - -