Grit -- Sunday Miracle BBQ Sandwich

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* Exported from MasterCook *

 

Sunday Miracle BBQ Sandwich

 

Recipe By :The Grit Restaurant Cookbook, Jessica Greene & Ted Hafer

Serving Size : 6 Preparation Time :0:00

Categories : The Grit Restaurant Cookbook

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 8 oz packages tempeh

vegetable oil or butter

4 tablespoons butter or vegan margarine

1 large yellow onion -- finely chopped

1 tablespoon minced garlic

1 tablespoon dry mustard

2 teaspoons curry powder

1 teaspoon onion powder

1/4 teaspoon freshly ground black pepper

generous pinch cayenne pepper

2 cups strong brewed coffee

3 cups ketchup

1 cup apple juice

1/2 cup cider vinegar

1/2 cup soy sauce

4 tablespoons vegan Worcestershire sauce

4 tablespoons pineapple or orange-pineapple juice

concentrate (or 1 cup finely chopped fresh

or canned crushed pineapple in juice)

1 cup grated carrot

5 medium green onions -- (dark green parts only), minced

6 toasted Old Time Grit Buns

 

Slice tempeh into strips 2 inches long and 1/4 to 1/2 inch thick. In a small

amount of vegetable oil or butter in a medium saucepan, saute tempeh, tossing

often to cook evenly, until extremely well-browned; set aside.

 

Melt 4 tablespoons of butter or margarine in a large pot and add onion and

garlic. Cook over high heat, stirring often, until caramelized. Stir in

seasonings and cook briefly, then add all remaining ingredients except tempeh,

carrots, and green onions. Bring mixture to a boil and cook, stirring often,

until it thickens. Stir in prepared tempeh, carrots, and green onions. Cook

over medium-high heat, stirring often, for 4 to 5 minutes. Remove from heat and

allow to sit for 10 minutes before serving on a toasted bun.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 1-58818-049-2 "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 513 Calories; 17g Fat (28.1% calories

from fat); 26g Protein; 73g Carbohydrate; 3g Dietary Fiber; 21mg Cholesterol;

2992mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2

Vegetable; 1/2 Fruit; 2 Fat; 2 1/2 Other Carbohydrates.

 

NOTES : Served Sunday evenings at The Grit on Old Time Grit Buns with slaw or

corn on the cob. The secret is to brown the bejesus out of the tempeh. The

miracle is it ain't meat!

Nutr. Assoc. : 0 1563 222 0 0 0 0 0 0 0 2349 0 0 0 0 1656 4497 0 0 0