Soy And Honey Nuts And Pretzels

[Guest guest]

* Exported from MasterCook *

 

Soy And Honey Nuts And Pretzels

 

Recipe By : Vegetarian Celebrations by Nava Atlas, page 237

Serving Size : 16 Preparation Time :0:00

Categories : Appetizers And Snacks Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons soy sauce or tamari

3 tablespoons honey

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

2 cups shelled nuts

(a mixture of peanuts and cashews

and almonds is very good)

2 cups small salt-free pretzels

 

Makes 4 cups

 

This tasty snack is particularly nice to have on hand for guests to munch

on during the winter holidays.

 

Preheat the oven to 300 degrees.

 

Combine the first 4 ingredients in a large mixing bowl. Stir in the nuts

and toss to coat them evenly. Spread on a non-stick baking sheet and bake

for 15 to 20 minutes, stirring occasionally or until the coating is fairly

dry. Let cool, then break apart any nuts that have clumped together. Mix

in the pretzels and store in jars until needed.

 

Per 1/4-cup serving: Calories: 146, Total fat: 9 g, Protein: 4 g,

Carbohydrate: 12 g, Cholesterol: 0 g, Sodium: 129 mg

 

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