Carrot Zucchini Crumb Casserole

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Carrot Zucchini Crumb Casserole

 

Recipe By :Dreena Burton

Serving Size : 5 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup red onions -- finely chopped

1/2 cup celery -- finely chopped

1/2 tablespoon olive oil

3/4 cup soft tofu

1/3 cup Nayonnaise (or other creamy, not too tangy

vegan mayonnaise)

2 large garlic cloves -- roughly chopped

1 teaspoon ground coriander

1 tablespoon mild Dijon mustard -- (1 to 1 1/2)

1/2 teaspoon sea salt

1/8 teaspoon fresh ground black pepper

3 carrots -- grated (food processor is easiest)

2 cups zucchini -- grated (food processor is easiest)

Topping:

2 cups good quality breadcrumbs -- packed

1/4 cup sesame seeds

1 teaspoon mild Dijon mustard

1/2 tablespoon olive oil

 

Preheat oven to 375F. In a saucepan, saute onion and celery in the 1/2 tbsp

olive oil over medium heat for 5-6 minutes until just softened, and season with

pinch of sea salt and black pepper. Remove from heat and set aside. in food

processor, puree tofu and add Nayonnaise garlic, coriander, mustard, sea salt,

and pepper, scraping down the sides of the food processor. in a large bowl,

combine carrots and zucchini with tofu mixture, onions and celery, and mix well.

Transfer to a lightly oiled 8 " x12 " baking dish. Combine ingredients for the

topping and mix together with your hands. Sprinkle topping evenly over vegetable

mixture and press it down lightly Bake for 28-30 minutes, until the casserole

bubbles around the edges and the topping is golden brown. Serves 5.

 

For 5 servings, per serving: Calories: 239; Total Fat: 12 g (Sat. Fat: 1.8 g);

Cholesterol: 0 mg; Carbohydrate: 25.5 g; Fiber: 5.9 g; Protein: 7.6 g.

 

 

 

 

 

 

Source:

" The Everyday Vegan "

Copyright:

" 2001 Dreena Burton "

 

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Per Serving (excluding unknown items): 108 Calories; 7g Fat (50.9% calories from

fat); 3g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 217mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0