lentil savory soup

[Guest guest]

tonight is soup night. I think i'll make this one! looks thick. ;-)

 

 

* Exported from MasterCook *

 

Lentil Savory Soup

 

Recipe By :Soups at Cooks.com

Serving Size : 4 Preparation Time :0:00

Categories : Soups Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup uncooked lentils

1/3 cup uncooked brown rice

2 cloves garlic

2 bay leaves

1 small onion

2 tablespoon soy sauce

2 medium sliced carrots

1 celery stalk

4 4-oz each tomatoes -- chopped

1/2 cup tomato juice

1 teaspoon paprika

1/2 teaspoon marjoram

1 teaspoon basil

1/2 teaspoon thyme

 

Place the first 6 ingredients in a large pot and cover with 3 cups water. Bring

to boil, cover and simmer for 8 to 10 minutes. Add 2 additional cups of water

along with remaining ingredients. Cover and simmer for 25 to 30 minutes or until

all is done.

 

S(Internet address):

" http://www.cooks.com "

 

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Per Serving (excluding unknown items): 203 Calories; 1g Fat (5.2% calories from

fat); 11g Protein; 40g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 660mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 903920 2367 0 0 0 0 0 0 0 0 0 0 0 0

 

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