Grate Potato Bake

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I realize I'm lacking in computer skills, but this recipe shows up just fine in

my MC, I'm trying again, if it doesn't show in the exported image, I'm stymied.

.. .

 

 

* Exported from MasterCook *

 

" Grate " Potato Bake

 

Recipe By :Dreena Burton

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 1/2 pounds russet potatoes -- peeled and thickly grated

1 1/4 cups red onions -- (1 1/4 to 1 1/2) thinly sliced

1 teaspoon dry mustard

2 teaspoons dried dill

3/4 teaspoon sea salt

fresh ground black pepper to taste

1 1/2 cups plain soy milk

1 cup breadcrumbs -- (1 to 1 1/4)

2 teaspoons olive oil -- (2 to 3)

 

Sidebar:

This dish is excellent with a sauce such as " Creamy Dijon Dill Dressing (p. 77),

" Tahini-Tamari Sauce (p. 74), " Mi-So Good Gravy " (p. 72), or Avocado Roasted

Garlic Sauce (p. 71). Serve along with a generous, crunchy salad and/or lightly

sauteed or steamed veggies.

 

Preheat oven to 400F. In a large bowl, combine all ingredients except soy milk,

breadcrumbs and olive oil, and toss well. Transfer mixture to a lightly oiled

8 " x12 " baking dish. Pour soy milk over the top, and lightly press down mixture

with the back of a large spoon or spatula. Combine breadcrumbs with olive oil,

and sprinkle them over the top. Cover with tin foil and bake for 35-40 minutes

then remove foil and continue to bake for 20-25 minutes, until potatoes are

tender and topping is nicely browned

 

For 5 servings, per serving: Calories: 288; Total Fat: 5 g (Sat. Fat: 0.8 g);

Cholesterol: 0 mg; Carbohydrate: 51.9 g; Fiber: 6.4 g; Protein: 8.7 g.

 

 

 

 

 

 

Source:

" The Everyday Vegan "

Copyright:

" 2001 Dreena Burton "

 

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Per Serving (excluding unknown items): 266 Calories; 3g Fat (8.9% calories from

fat); 7g Protein; 56g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 372mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0