Guest guest Posted May 25, 2006 Report Share Posted May 25, 2006 I am really enjoying " The Raw Gourmet " and " Raw Food Made Easy for 1 or 2 People " . I also really like " The Raw Food Primer. " All 3 are small books with not too difficult recipes to try so they aren't so overwhelming. Tammy On May 24, 2006, at 8:33 PM, rawfood wrote: > rawfood , " jem_3000 " <jem_1000 wrote: >> >> Hey guys : ) >> >> Just wondering if anyone knew of any good books I could read on the >> subject of raw foodism and/or veganism--its benefits, the myths, the >> facts, possible dangers, etc. I realize there are potentially many >> books, so I'll try to limit you and say I'm looking for something that >> has perhaps looked at the raw food diet/veganism and tried to >> ascertain what it does right and what it does wrong. I read today >> about how seeds/oils aren't actually all that good for you, and also >> that a low protein diet is also probably better (also read this in The >> China Study). Something I read suggested an 80-10-10 ratio for carbs >> to fats and protein. Websites you could direct me to are appreciated >> as well. Thanks : ) >> >> --Jen Quote Link to comment Share on other sites More sharing options...
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