Wanna analyze my food intake?

[Guest guest]

Wanna analyze my food intake?

 

What do you think of my typical day of eating?

 

***************************************************************

Summary of food and drinks normally consumed:

12 to 16 cups of water

3 to 4 cups of energy soup

½ cup of nut pate on romaine lettuce leaves

chocolate milkshake

2 pieces of fruit and an ounce of dry nuts OR a salad with avocado-

almond dressing OR a raw bar

 

Energy Soup's basic ingredients (3 to 4 blended cups daily):

1 ½ cups of Rejuvelac (sprouted wheat berry drink); ½ cup of sprouted

beans, lentils or mung; 1 cups of sprouted salad seeds, such as

barley, broccoli, alfalfa, etc.; 1 tbls of raw seaweed, nori, dulse,

or kelp; 1/3 avocado; ½ apple; ½ banana; ¼ lemon; 1 clove of garlic;

2 tbsp onion; about 1 cup of mixed greens such as parsley, cilantro,

romaine, spinach, scallions, & celery; and an additional 2 to 4 oz of

water as needed to keep things moving in the blender. (after morning

consumption, remaining 2 cups stored in mason jars for later in the

day.)

 

Nut Pate's basic ingredients:

mixed soaked nuts such as almonds, walnuts, and macadamias; a bit of

oil, lemon juice, and many spices; blended up and then mixed with

celery, scallions, parsley, and raisins.

 

Chocolate milkshake's basic ingredients:

1 cup of almond milk with 1/3 banana, 1 strawberry, 1 ½ tbsp of raw

agave nectar, and ½ tbsp of raw cacao

 

(I was doing 6 to 8 ounces of wheatgrass juice, but I'm having

trouble with my crops and have to start buying it again. Also I was

drinking 2 to 4 cups of fresh squeezed juice daily, but got lazy and

I have to start that up again too.)

 

8:30 am - 4 cups of water

 

9:00 am -1 to 2 cups of energy soup with two tbls of Superfood

 

9:30 am - ½ cup of nut pate (about 3 oz of nuts & 1 oz of vegies) on

romaine lettuce leaves (for enjoyment)

 

11:00 am - 4 cups of water

 

12:00 pm - chocolate milkshake (for enjoyment)

 

1:00 pm - 1 cup of energy soup

 

3:00 pm - 1 cup of energy soup

 

4:00 pm - 4 cups of water (this one is sometimes omitted)

 

5:30 or 6:30 pm - 2 pieces of fruit and an ounce of dry nuts OR a

salad with raw avocado-almond dressing OR

a raw bar (usually if on the run)

 

7:00 or 8:00 pm - 4 cups of water

***************************************************************

 

Minnie :-)

[Guest guest]

too much water - Loren Lockman claims drinking water does virtually nothing

for us (unless obviously you are thirsty). Water in fruits is the viable

water we need.

 

Your menu needs more fruit.

 

Shari

[Guest guest]

Hi, Minnie! It wouldn't work for me but if it works for you...I end up

using maybe one liter of water (more or less) in a 24 hour period. All

of the food I eat is so juicy, I don't need any additional. I'd just

spend lots more time in the bathroom. I don't eat nearly as many

nuts, either, and what I do eat I don't combine with fruit. If the

energy soup isn't yummy, I wouldn't eat it, either. I probably

wouldn't eat it even if it _is_ yummy since I don't use rejuvelac. It

seems pretty stout and I wonder about the digestibility. I don't mix

my fats, either (i.e. avocado and nuts) and try to combine my sweet

fruits with sweet fruits or at least sub-acid and never with acid.

Once again, if this works for you, I couldn't knock it unless I tried

it. Since I won't be trying it...I'll never know.

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , " minnie9090 " <minnie9090 wrote:

>

> Wanna analyze my food intake?

>

> What do you think of my typical day of eating?

>

> ***************************************************************

> Summary of food and drinks normally consumed:

> 12 to 16 cups of water

> 3 to 4 cups of energy soup

> ½ cup of nut pate on romaine lettuce leaves

> chocolate milkshake

> 2 pieces of fruit and an ounce of dry nuts OR a salad with avocado-

> almond dressing OR a raw bar

>

> Energy Soup's basic ingredients (3 to 4 blended cups daily):

> 1 ½ cups of Rejuvelac (sprouted wheat berry drink); ½ cup of

sprouted

> beans, lentils or mung; 1 cups of sprouted salad seeds, such as

> barley, broccoli, alfalfa, etc.; 1 tbls of raw seaweed, nori, dulse,

> or kelp; 1/3 avocado; ½ apple; ½ banana; ¼ lemon; 1 clove of garlic;

> 2 tbsp onion; about 1 cup of mixed greens such as parsley, cilantro,

> romaine, spinach, scallions, & celery; and an additional 2 to 4 oz

of

> water as needed to keep things moving in the blender. (after morning

> consumption, remaining 2 cups stored in mason jars for later in the

> day.)

>

> Nut Pate's basic ingredients:

> mixed soaked nuts such as almonds, walnuts, and macadamias; a bit of

> oil, lemon juice, and many spices; blended up and then mixed with

> celery, scallions, parsley, and raisins.

>

> Chocolate milkshake's basic ingredients:

> 1 cup of almond milk with 1/3 banana, 1 strawberry, 1 ½ tbsp of raw

> agave nectar, and ½ tbsp of raw cacao

>

> (I was doing 6 to 8 ounces of wheatgrass juice, but I'm having

> trouble with my crops and have to start buying it again. Also I was

> drinking 2 to 4 cups of fresh squeezed juice daily, but got lazy and

> I have to start that up again too.)

>

> 8:30 am - 4 cups of water

>

> 9:00 am -1 to 2 cups of energy soup with two tbls of Superfood

>

> 9:30 am - ½ cup of nut pate (about 3 oz of nuts & 1 oz of vegies) on

> romaine lettuce leaves (for enjoyment)

>

> 11:00 am - 4 cups of water

>

> 12:00 pm - chocolate milkshake (for enjoyment)

>

> 1:00 pm - 1 cup of energy soup

>

> 3:00 pm - 1 cup of energy soup

>

> 4:00 pm - 4 cups of water (this one is sometimes omitted)

>

> 5:30 or 6:30 pm - 2 pieces of fruit and an ounce of dry nuts OR a

> salad with raw avocado-almond dressing OR

> a raw bar (usually if on the run)

>

> 7:00 or 8:00 pm - 4 cups of water

> ***************************************************************

>

> Minnie :-)

>