Invite: Vegan Raw Food Cooking Class - Spring into Life

[Guest guest]

A Raw Living Food and Lifefood Preparation Class

with Chef Shanti Devi Michal

 

Spring into Life!

How to prepare easy and delicious

Cleansing Raw and Living Foods

 

Sunday May 14, 2006

4pm-7:30pm

 

Join us for an en-lite-ening exploration of preparing easy to

digest, properly combined, low calorie, simple to make and

outrageously delicious raw and living foods!

 

Using a wide variety of exotic superfoods and seasonal fruits

and vegetables, we will delight in simple and creative meal

preparation without the use of dense, high calorie, difficult to

digest foods such as nuts and seeds and high-sugar-content

foods.

 

The recipes we will learn in this class are ideal for a

long-term cleansing and cellular rejuvenation regimen effective

in the healing and prevention of most chronic modern day

conditions such as diabetes, arthritis, heart disease, cancer,

most digestive disorders, skin diseases, chronic fatigue,

candida and many more. We will explore ways to accelerate the

elimination of toxins and the burning of fat while promoting

cellular rejuvenation and weight loss in a relatively short

period of time through fasting.

 

We will discover and explore:

Which foods are easiest to digest and provide the most

nourishment.

Which foods are low on the glycemic index (have a low sugar

content)

Creating meals with simple ingredients yet complex and

satisfying flavors.

Maximizing the energizing and healing properties of foods

through proper food combining.

Fasting and Cleansing: short or long-term when and how

 

The Menu:

Very Berry Refresher Smoothie

Green Energy Living Soup

Spinach Basil Spread

The Everyday Foundation for Health: Superfood Salad

Jicama Salsa with Cilantro Dressing

Rubbed Kale and Daikon Salad

Assorted Seaweed Salad with Umeboshi Dressing

Blueberry Lime Sorbet

 

All RAW, ALL VEGAN, 100% Organic!

 

Cost: $65. Reservations required!

The tuition covers the teachings, printed

recipe to take home, all the ingredients, dinner,

and more surprises.

 

No previous cooking experience is necessary.

 

Reservation is required and space is limited.

Reserve through http://www.alokhealth.com/cooking_classes.html

 

The class takes place at:

Centerpoint Studios

324 Lafayette 7th Floor

Between Bleecker and Houston

New York, NY

 

Subways: N/R/W to Prince Street, B/D/F/V to Broadway-Lafayette,

6 to Bleecker Street

 

Reservation is required and space is limited.

Reserve through http://www.alokhealth.com/cooking_classes.html

 

 

Alok Holistic Health

http://www.AlokHealth.com