Guest guest Posted May 1, 2006 Report Share Posted May 1, 2006 A Raw Living Food and Lifefood Preparation Class with Chef Shanti Devi Michal Spring into Life! How to prepare easy and delicious Cleansing Raw and Living Foods Sunday May 14, 2006 4pm-7:30pm Join us for an en-lite-ening exploration of preparing easy to digest, properly combined, low calorie, simple to make and outrageously delicious raw and living foods! Using a wide variety of exotic superfoods and seasonal fruits and vegetables, we will delight in simple and creative meal preparation without the use of dense, high calorie, difficult to digest foods such as nuts and seeds and high-sugar-content foods. The recipes we will learn in this class are ideal for a long-term cleansing and cellular rejuvenation regimen effective in the healing and prevention of most chronic modern day conditions such as diabetes, arthritis, heart disease, cancer, most digestive disorders, skin diseases, chronic fatigue, candida and many more. We will explore ways to accelerate the elimination of toxins and the burning of fat while promoting cellular rejuvenation and weight loss in a relatively short period of time through fasting. We will discover and explore: Which foods are easiest to digest and provide the most nourishment. Which foods are low on the glycemic index (have a low sugar content) Creating meals with simple ingredients yet complex and satisfying flavors. Maximizing the energizing and healing properties of foods through proper food combining. Fasting and Cleansing: short or long-term when and how The Menu: Very Berry Refresher Smoothie Green Energy Living Soup Spinach Basil Spread The Everyday Foundation for Health: Superfood Salad Jicama Salsa with Cilantro Dressing Rubbed Kale and Daikon Salad Assorted Seaweed Salad with Umeboshi Dressing Blueberry Lime Sorbet All RAW, ALL VEGAN, 100% Organic! Cost: $65. Reservations required! The tuition covers the teachings, printed recipe to take home, all the ingredients, dinner, and more surprises. No previous cooking experience is necessary. Reservation is required and space is limited. Reserve through http://www.alokhealth.com/cooking_classes.html The class takes place at: Centerpoint Studios 324 Lafayette 7th Floor Between Bleecker and Houston New York, NY Subways: N/R/W to Prince Street, B/D/F/V to Broadway-Lafayette, 6 to Bleecker Street Reservation is required and space is limited. Reserve through http://www.alokhealth.com/cooking_classes.html Alok Holistic Health http://www.AlokHealth.com Quote Link to comment Share on other sites More sharing options...
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