[Spam Score sssss] simple sample menu?

[Guest guest]

Hi Tiffany,

 

6 am or so ....I start the day with a 1/2 a green smoothie..... 3

handfuls of spinach, 1 scoop of raw hemp seed powder, 1 cup of water,

1 banana, 1.5 c of frozen berries. This is just example, there are

many more to choose from I do have a Vita mix but any blender will do.

8 to 9 am second 1/2 of the green smoothie

11 to 12 a grapefruit or some other fruit

2 pm a large salad with lots of mixed greens, a tomato, avocado,

sprouts, sunflower seeds, sugar snap peas, carrots, mushrooms, red

onion, garlic, zucchini and a honey mustard dressing.

5 pm a piece of fruit or handful of nuts

7 to 8 pm One of my favorite meals is sliced bananas and

strawberries in brazil or hazel nut milk. YUMMY!!

 

 

Brazil Nut Milk

1 cup brazil nuts (soaked for 2 or more hours)

2 dates pitted

4 cups water, less if you like thicker creamier milk

1 tbsp vanilla extract

pinch of sea salt

2 Tbsp agave or raw honey

 

Drain nuts and toss nut soak water

Add Brazil nuts, water and dates to blender. Blend until smooth

Drape strainer bag over pitcher or bowl and fasten with some sort of

clip

Pour mixture through strainer bag and allow to drain for a bit. If

you are impatient like I am you can squeeze the bag until nothing

else is draining.

Place back in blender with vanilla, agave/honey and salt. Blend a few

seconds.

 

Store n refrig in a covered glass container.

Lasts a few to 3 or 4 days

Also great with almonds or hazelnuts

 

Another yummy dinner is Zucchini noodles with pesto

Slice the zucchini to the seeds using a carrot peeler. Stop at the

seeds.

Mix with pesto.

I make Pesto in the food processor with....

1 cup of Basil

1/4 c pine nuts

1/2 c walnuts

1/8 c olive oil

3 cloves of garlic

1/4 tsp Celtic sea salt

 

HTH,

 

Leslie

 

 

 

 

 

On Apr 28, 2006, at 8:05 PM, Tiffany Beckwith wrote:

 

> Would any of you advanced raw foodies like to share a mock day in

> your raw

> food life? I would love to try and do a " whole day " , as currently

> I have

> simply been incorporating more raw foods. I think if I could just

> start

> with one day, it might kick me into gear and get me more on my way.

>

> I don't have a vita-mix or a dehydrator, but still think I could

> manage.

> Does anyone want to share a good menu with me? Nothing fancy, just

> something that is made with basic ingredients, filling and doesn't

> leave me

> craving cooked food. It would also be fun for my family (2 girls and

> husband). They are always up for something new.

>

> Thanks,

> Tiffany