Some fat is good for you! Dressings/too much fat

[Guest guest]

Of course. I didn't say anything about overloading your diet with fat.

I was just making a comment about body chemistry.

 

Bridgitte

 

 

rawfood , jerushy1944 <no_reply wrote:

>

> Bridgette, the other day, I logged my food on fitday (I did that for

> months but I am pretty sure of what I should be eating now to get

> enough calories so I quit) and I got 24 grams of fat. Don't you think

> that's enough without adding an olive oil/tahini mix to it?

>

> Tommie

> http://www.rawburchard.blogspot.com

>

> rawfood , " Bridgitte " <syndactylcat@> wrote:

> >

> > Also, vitamins A,D,E and K are fat soluble, so you do need a small

> > amount of fat in your diet.

> >

> > Bridgitte

> >

>