Some fat is good for you! Dressings/too much fat

[Guest guest]

True, Shari, and what's more, Dr. Graham has been successfully raw for

more than a quarter century without having to change his way of eating

every few months. I found his method within the first few weeks of my

transition period and I'm so glad I did! It makes it EASY to eat raw

and stay raw!

 

All foods not only have fat, they have protein, too. The only one I

can think of that has so little of either one that they aren't easily

measured is the date.

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , " SV " <shavig wrote:

>

> I agree, but even Dr. Graham, Roz Grubin, Loren Lockman, to name a

few, do not eat concentrated fats such as were in the recipe. They do

not eat olive oil, nut butters and limit their avocado intake more

than any other raw fooders I've studied.

>

> I'm listening to Loren Lockman's tape seminars " Creating Health " and

in it he says that EVERY fruit has fat in it. Fat is needed to make a

cell and since everything is made up of cells, there is fat in all

fruit.

>

> Shari

>

>