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Some fat is good for you! Dressings/too much fat

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Bridgette, the other day, I logged my food on fitday (I did that for

months but I am pretty sure of what I should be eating now to get

enough calories so I quit) and I got 24 grams of fat. Don't you think

that's enough without adding an olive oil/tahini mix to it?

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , " Bridgitte " <syndactylcat wrote:

>

> Also, vitamins A,D,E and K are fat soluble, so you do need a small

> amount of fat in your diet.

>

> Bridgitte

>

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