Some fat is good for you! Dressings/too much fat

[Guest guest]

PS on the previous post. Most foods have some fat. One that comes to

mind that doesn't is dates. I think it would be difficult to be

on " no fat " when eating 100% raw. (Woops! There's that term again!)

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , " vivaconcordia " <vivaconcordia

wrote:

>

> When eating raw I really don't count fat, I'm not eating it all

> the time. Because of the low fat no fat fad in the SAD diet I feel

> the general public has become confused and replaced the fat with

> junky carbs/sugar. Thus low fat/fat free for non-raws is not

> necessarly good.

> Because we don't follow the SAD diet I feel we need the

> unsaturated fats from oils and nuts that have good fats.

>

> ~Danielle

>

> rawfood , jerushy1944 <no_reply@> wrote:

> >

> > Shari, just plain old OJ makes a delicious dressing, too. The

> simpler

> > the better!

> >

> > Tommie

> > http://www.rawburchard.blogspot.com

> >

> > rawfood , " SV " <shavig@> wrote:

> > >

> > > " 1 cup raw tahini

> > > 1 cup almond butter

> > > 1 cup olive oil "

> > >

> > > Waaaaay tooooo much fat. How about tahini, orange juice and

> garlic?

> > That's our fav.

> > >

> > > Shari

> >

>

[Guest guest]

I agree, but even Dr. Graham, Roz Grubin, Loren Lockman, to name a few, do not

eat concentrated fats such as were in the recipe. They do not eat olive oil,

nut butters and limit their avocado intake more than any other raw fooders I've

studied.

 

I'm listening to Loren Lockman's tape seminars " Creating Health " and in it he

says that EVERY fruit has fat in it. Fat is needed to make a cell and since

everything is made up of cells, there is fat in all fruit.

 

Shari

 

 

[Guest guest]

well you should not be concerned with getting fat over

eating fatty raw dressings It seems quite apparent

that you would have to be eating extreme amounts of

fat if you'r at a desirable weight level before you

started getting bigger