Some fat is good for you! Dressings/too much fat

[Guest guest]

My point was that it's better to keep it simple than to mix a lot of

ingredients together that might not digest well. You can toss some

nuts on the salad with the OJ or blend them to make a dressing. Some

of the complicated recipes I've seen are just asking for trouble.

Shari is right, though. That particular recipe would be 'way too much

fat. Plus free fats are mostly empty calories.

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , " vivaconcordia " <vivaconcordia

wrote:

>

> When eating raw I really don't count fat, I'm not eating it all

> the time. Because of the low fat no fat fad in the SAD diet I feel

> the general public has become confused and replaced the fat with

> junky carbs/sugar. Thus low fat/fat free for non-raws is not

> necessarly good.

> Because we don't follow the SAD diet I feel we need the

> unsaturated fats from oils and nuts that have good fats.

>

> ~Danielle

>

> rawfood , jerushy1944 <no_reply@> wrote:

> >

> > Shari, just plain old OJ makes a delicious dressing, too. The

> simpler

> > the better!

> >

> > Tommie

> > http://www.rawburchard.blogspot.com

> >

> > rawfood , " SV " <shavig@> wrote:

> > >

> > > " 1 cup raw tahini

> > > 1 cup almond butter

> > > 1 cup olive oil "

> > >

> > > Waaaaay tooooo much fat. How about tahini, orange juice and

> garlic?

> > That's our fav.

> > >

> > > Shari

> >

>