Some fat is good for you! Dressings/too much fat

[Guest guest]

When eating raw I really don't count fat, I'm not eating it all

the time. Because of the low fat no fat fad in the SAD diet I feel

the general public has become confused and replaced the fat with

junky carbs/sugar. Thus low fat/fat free for non-raws is not

necessarly good.

Because we don't follow the SAD diet I feel we need the

unsaturated fats from oils and nuts that have good fats.

 

~Danielle

 

rawfood , jerushy1944 <no_reply wrote:

>

> Shari, just plain old OJ makes a delicious dressing, too. The

simpler

> the better!

>

> Tommie

> http://www.rawburchard.blogspot.com

>

> rawfood , " SV " <shavig@> wrote:

> >

> > " 1 cup raw tahini

> > 1 cup almond butter

> > 1 cup olive oil "

> >

> > Waaaaay tooooo much fat. How about tahini, orange juice and

garlic?

> That's our fav.

> >

> > Shari

>