Acne Treatment should begin with a Change in Your Diet:

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Acne Treatment should begin with a Change in Your Diet:

 

 

 

If you suffer from acne, here is a `letter' from a former Acne

patient to you to offer the most effective yet common sense acne

treatment to " zap those zits! "

 

 

 

Dear Friend,

 

 

 

As the Father of Medicine; Hippocrates once stated: " Let your foods

be your medicine, and your medicine your food "

 

 

 

It will be an understatement to say he is correct and had I known of

this during my close to a decade of marring acne and sheer waste of

money on so-called acne products, perhaps my life-at that time-would

have been much happier.

 

 

 

Well, now that I do know, with the staggering number of acne patients

left (last time I stumbled on the number, we are talking 50 million plus

people folks!), I feel the least I can do is inform, or better still,

remind the public of this simple discipline towards acne treatment,

naturally and permanently.

 

 

 

I can boldly say, starting today, if you suffer from acne and want to

see it gone, like I did so many years back: You have to stop eating

acid-forming/disease forming foods. In lay-man terms: Junk and processed

foods and drinks. How did I figure this out? Well, at the time I was a

Michael Jackson fan and had read in some books on him that he as well as

Jermaine, his brother, suffered from severe acne as teens but were able

to control it with a change in their diet, from the Standard American

diet to a healthier vegetarian one.

 

 

 

Needless to say, I swore off junk food as the first step towards a

successful acne treatment and started doing my own research to validate

this claim and indeed, that suggestion is correct. " You are what you

eat! " is a saying known all over the world, and what you consume has

arguably the most effect on your overall health. Now since the skin,

according to Dr. Stanley Burroughs, is the second most important

eliminating organ, it only makes sense that what is consumed should not

leave a detrimental residue to aggravate skin eruptions.

 

 

 

Moreover, all processed and junk foods and even foods of the animal

kingdom, tend to not only constipate the visceral organs, but they

poison the blood, which my friends aggravates the other causes of poor

health like stress, insomnia and the like. Remember, blood DOES flow

through the brain. No one is saying that other factors like losing a

job, death and the like don't still exist. Far from it, but from an

internal point of view, you have to make the effort to change your diet

for not only acne treatment but overall improved health and fitness.

 

 

 

That said, herein lies a suggestion for a successful treatment of acne

conditions. No, I'm not a religious fanatic but hey the Creator

cannot be wrong folks: " Every herb bearing Seed and ever fruit

bearing see in it shall be yours for food. Gen 1: 29 "

 

Okay, I'll break it down, for a successful acne treatment, eat more

(if not exclusively)

 

Fruits and vegetables. Of course they are best enjoyed raw and organic

(if possible), but can be also relished properly cooked. (So don't

steam with excess water and by all means AVOID THE MICROWAVE-trust me I

know what I'm saying)

 

 

 

Also, for external acne treatments ensure that you change the

pillow-case nightly if possible, sleep on the right side (face clearly

off the pillow), avoid harsh chemicals, avoid positioning your face

underneath a shower (especially when it's hot)…this for 2

reasons-doing so introduces harmful chlorine into your lungs and from my

experience, aggravates acne by drying out the skin and consequently

suggesting to the dermis that it needs to produce more oil than needed

to re-lubricate it.

 

 

 

You may want to pick up facial massaging or simply washing the face with

cool water.

 

In addition, it doesn't hurt to occasionally steam your face. Try

using boiled DISTILLED water though for the same reasons on avoiding

Chlorine inhalation above.

 

 

 

Now, you try this for a week and I bet you, you will see a drastic

improvement in your skin condition via this superior, yet common sense

method of acne treatment.

 

 

 

Sincerely,

 

 

 

 

 

Foras Aje

 

 

 

PS

 

It's been fun writing this, but I want to add…throw in a fast or

a restricted fruit diet of a seasonal Juicy fruit for just 3 days with

the external factors above. You will thank me that I told you

this…trust me.

 

 

 

 

 

Discover proven ways of an effective acne treatment today

 

Go to http://www.bodyhealthsoul.com/acne.htm

<http://www.bodyhealthsoul.com/acne.htm> for more details.