Intro

[Guest guest]

Hello Group,

 

I have been reading your discussions and I have checked out the

files. I am so happy to have found this group. It has been almost

a month since I started to eat raw foods. Up to now, I have been a

big meat and sugar eater. So, it should come as no surprise that I

was diagnosed with type 2 diabetes about 2 years ago. That was the

beginning of my journey to health . . . I won't bore you with all of

the details, but approximately one month of eating at least 60% raw

has brought me many health benefits. After walking this morning my

blood sugar is down to 117. Now, I know it should be below 100, but

this is without any medication and I am enjoying apples, bananas,

pineapples, mangos,...etc on a daily basis. A month ago my morning

glucose reading was 165 to 185.

 

I used to avoid fruits and veggies and go for meat, pasta, breads

and candy. It is amazing to me that the green salads are suddenly

tasting so good. <<excuse me while I do my own little happy

dance>> LOL

 

I have not given up my morning cup of coffee yet, but that will come

in it's own time. I have added a green smoothie to the morning

routine and it lasts me until lunchtime. I am still using store

bought salad dressings, but that will change eventually too.

 

Thank you for all of the good discussions here and all of the

information that I have been able to put to use. This is a great

group.

 

And lastly, thank you Tommie for the information about L'equip

blenders. I ordered one online and received it in 2 days. I love

it!

 

~~Lainey