Re how much maple syrup ?

[Guest guest]

lets not forget the LOVELY salt water flush it says to do everyday!!!

 

I have just finished reading the book and today I have been MOSTLY fasting.

 

We are expecting house guests some time tonight (they are driving in) and so I

wont be able to start the full fast until sunday or monday.

 

But I decided to try today to see how it would be like, and I only got really

hungry a few times and I ate a small handfull of raisens this morning and in the

early afternoon I ate half a carrot (stole that from hubbys salad when he wasnt

looking...so it doesnt count..LOL!)

 

And about a half hour ago I ate an orange.

 

But its hard to drink just lemonade when you are preparing for house guests and

having to put groceries away and go to the grocery store...that was a challenge

on an almost empty stomach!

 

But after reading the book, I have learned that there is so much more to this

fast than just drinking the lemonade for 10 days or more if you can.

 

I am wondering though....have any of you that have done the master cleanse ever

done it while being VERY over weight?

 

Due to my graves disease and lack of a thyroid, I gained so much weight and now

I am trying to get rid of it and I know the fast is not the way to do it..I am

doing the fast to remove toxins and like the book claims, detox my whole body

and hopefully give it a fresh start.

 

But has anyone done it long term that was really over weight? What were the

results? I am hoping that I could shed about 15 pounds pretty quick, then let

eating only 100% raw do the rest.

 

(ok...true confession time...I need to get into my wet suit by may 19th and

right now that means coming down about 2 sizes)

GRRRR...damn graves disease!

 

So anyways, I am hoping this master cleanse will help clean me out and help me

do a fast reduction in that sense.

 

I hope to be able to do the fast for the fist 10 days, then maybe see if I can

make it maybe another week, then take a break. I am not sure if I can make it,

but I really miss my health and until I can get back into my old routine, I am

gonnna have to keep battleing it.

 

So any opinions???

 

 

 

Bill Schoolcraft <Bill wrote: Here is a simple formula, I have

the book.

 

Take a 1/2 gallon jug (one day's worth)

 

8-oz of maple syrup

8-oz of lemon juice

1-teaspoon cayenne powder

 

Fill the rest of the jug with water and shake.

 

Drink and repeat the next day.

 

 

 

 

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