Crackers--Veggies?

[Guest guest]

It seems alot of the crackers out there are mostly flax and nuts or corn.. Is

there a good tastey veggie gracker out there?

 

 

 

 

[Guest guest]

VEGETABLE CRACKERS

 

 

 

" Living in the Raw " by RoseLee Calabro

 

 

 

 

 

1 cup sunflower seeds, soaked 6 - 8 hours and rinsed

 

1 cup pumpkin seeds, soaked 6 - 8 hours

 

2 carrots

 

1 red bell pepper, finely chopped

 

1 red onion, finely chopped

 

2 stalks celery, finely chopped

 

2 cloves garlic (optional)

 

¼ cups fresh parsley, finely chopped

 

Pinch of Celtic sea salt (optional)

 

 

 

Process sunflower seeds, pumpkin seeds, and carrots through a Champion juicer

using the solid plate. Add red bell peppers, red onion, celery, garlic, parsley

and salt. Form round crackers about 1 ½ inch in diameter and ¼ " thick. Place

on a dehydrator tray with a teflex sheet. Dehydrate at 105 degrees for 4 hours,

flip crackers over, and remove teflex sheet. Continue dehydrating for 3 - 6

hours, or until desired crispness is obtained.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Thank you so much for the recipe SV..

 

SV <shavig wrote: VEGETABLE CRACKERS