Guest guest Posted March 18, 2006 Report Share Posted March 18, 2006 Hello! I'm new to the group and want to tell you how excited I am about being newly raw. My husband and I started one week ago. We are going for this in a big way and both feel terrific from the change. I do have one question........I have been waking up in the middle of every night with an intense cramp in my calf. I have to jump out of bed and walk around to make it go away. Is this some sort of detox sign? Any input is welcome. Thank you in advance and looking forward to reading more.... Best health.... Share www.punkknits.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2006 Report Share Posted March 18, 2006 CRAMPING IS NORMALLY A SIGN OF DEHYDRATION. ARE YOU DRINKING ENOUGH ? ROBERT W > > " Share " <bubblehq > 2006/03/18 Sat AM 04:39:41 EST > rawfood > [Raw Food] Intro and a question... > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2006 Report Share Posted March 19, 2006 Thanks Robert, Indeed I have been drinking a fairly decent amount of spring water everyday. However, perhaps it's still not enough. I've also slacked off on my exercise routine. But I am pretty active in my daily regime and I have a hunch you hit the nail on the water head. I will up my daily amount and see if it goes away. Thanks so much! Share ps. We've just come back from shopping and have bought our first goji berries and flax seed crackers (raw food approved). Wow! Our dehydrator is arriving early next week and I can't wait!!!! -- In rawfood , <rbwest01 wrote: > > CRAMPING IS NORMALLY A SIGN OF DEHYDRATION. ARE YOU DRINKING ENOUGH ? > > ROBERT W > > > > " Share " <bubblehq > > 2006/03/18 Sat AM 04:39:41 EST > > rawfood > > [Raw Food] Intro and a question... Quote Link to comment Share on other sites More sharing options...
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