Digest Number 1566 - Please, Please Trim Posts

[Guest guest]

Dear Members,

 

Please scroll down this digest and see the duplication of information. If you

could kindly trim the posts prior to sending I am sure the people on digest

would greatly appreciate it.

 

Darcia

 

rawfood wrote:

There are 25 messages in this issue.

 

Topics in this digest:

 

1. RE: Cravings....

" Noctaire "

2. Re: master cleanse

darocksmom

3. Re: Can’t get into DEEP sleep, PLEASE HELP!!!

jerushy1944

4. Re: Chili Beans

jerushy1944

5. Re: Natural colon cleanse - Margaret

Tiffany

6. RE: Master Cleanse - trying it now.

" Melody Miller "

7. Re: Cravings....

" kefir_king "

8. Re: Re: colon cleanse & a salt crystal - RADIATION?!

Tiffany

9. Master Cleanse and Fibro

" Diana P. "

10. " 12 Steps to Raw Foods "

" Noctaire "

11. Re: Master Cleanse - trying it now.

" Judy Cozza "

12. RE: " 12 Steps to Raw Foods "

" Jennifer Corris "

13. Re: Master Cleanse - trying it now.

" Jennifer Corris "

14. Re: Master Cleanse - trying it now.

" Judy Cozza "

15. Re: Master Cleanse - trying it now.

" Jennifer Corris "

16. Re: Master Cleanse - trying it now.

" Judy Cozza "

17. Re: Upcoming Telecourses from I Am Healthy, Inc

Paula Wood

18. Re: raw cracker recipes

" Margaret Gamez "

19. Re: Chili Beans Dipt recipe

" Margaret Gamez "

20. Re: Cravings....

" SV "

21. bacteria, germs, illness

" SV "

22. RE: Cravings....

" Birte M Haakansson "

23. Growing seed mix PLEASE HELP!!

" minnie9090 "

24. Re: bacteria, germs, illness

 

25. Re: Sitting Around? (was Master Cleanse - trying it now.)

jerushy1944

 

 

______________________

______________________

 

Message: 1

Mon, 13 Mar 2006 12:42:37 -0500

" Noctaire "

RE: Cravings....

 

> Do you mind if I ask why you don't recommend it? I'm curious...I've never

 

> read it.

 

It just lacks credibility. The " science " is inaccurate at best and the

writing style is wishy-washy to the point of being new-agey. You know it's

going to be bad when the author spells the word " lose " with an extra 'o' (as

" loose " ) and the error gets by the editing department.

 

 

 

______________________

______________________

 

Message: 2

Mon, 13 Mar 2006 14:35:21 EST

darocksmom

Re: master cleanse

 

I too decided to start the Master Cleanse today. Please continue with daily

reports.

 

 

Jane

 

 

______________________

______________________

 

Message: 3

Mon, 13 Mar 2006 22:46:05 -0000

jerushy1944

Re: Can’t get into DEEP sleep, PLEASE HELP!!!

 

Minnie,

I'm no expert but I've been doing some research on wheatgrass juice.

What I've found is one source that says it's a sleep aid but then lots

of others saying that it cuts down on the need for sleep. I'm

wondering if it cuts down on the ability for some people to sleep? You

could try cutting down on the quantity you're drinking or cutting it

out for a few days and see if that helps.

 

Good luck!

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , " minnie9090 " wrote:

>

> I have daily constant fatigue. I don't go into deep sleep stages

when

> I sleep. Can I please get some advice on how to get deep sleep???

>

> The following is my basic sleep problem history and what I have

> already done to try to help myself. Hopefully it'll help you guys

> help me. ;-)

> *************************************************

> I have had Sleep Apnea (stop breathing several times throughout the

> night) for 12 years. I was diagnosed 8 ½ years ago. I have been

using

> a CPAP (a machine to keep me breathing while I sleep) for 8 ½ years.

> It took several doctors and 3 ½ years to FINALLY get diagnosed!

> Anyway, I have had fatigue for 12 years. I have been fighting to get

> rid of my fatigue for 12 years, using a CPAP, multiple airway

> operations, losing weight, allergy treatments to breath better, etc.

> So my fatigue is not as severe as it used to be but I still take

naps

> almost every day as I have for the past 12 years. I have tried to

> force myself not to take naps. The last time I did it, a few months

> ago, I went for 33 days. I was hoping to make it a habit. It didn't

> work. Towards the end I was absolutely miserable. But it showed me

> how far I have come, years ago I would have NEVER been able to go

> that long without a nap no matter how much determination and will

> power was involved!

>

> I developed Sleep Apnea when I got a bad back injury 12 years ago

> that caused me to gain a huge amount of weight very quickly. So I

> have been trying to get the weight off, hoping that would help. I

> have lost huge amounts of weight and then gained it back over the

> years. Last year, I got down to my thinnest, but was still

> overweight. I had a sleep study test. It said I didn't have Sleep

> Apnea anymore, but that I was only in sleep stages 1 and 2 and Never

> went into stages 3 and 4, deep sleep. It also said that I still had

> sleep disturbances but less when using the CPAP. I still felt like I

> had all the symptoms of Sleep Apnea, just not as severe as before at

> my top weight. Then I gained some of the weight back, so I probably

> have Sleep Apnea again. Either way I never " felt " like it was

> completely gone, because of the daily constant fatigue that never

> ever goes away! Before I gained all of my weight back. I started

> dieting and cleansing, bowel cleansing, parasite cleansing, liver

> cleansing, kidney cleansing, candida cleansing, dental clean-up (no

> metal in my mouth), juice fasting (one was for 40 days), etc.

> anything and everything to get healthy!!! I started losing weight

> again. Then 42 days ago I started on a raw vegan diet and have been

> continuing to lose weight.

>

> The raw vegan diet seems to be " completely " healing my back now

> (after 12 years). So with the pain gone, plus with the loss of

weight

> and flatter stomach, I can now sleep on my back longer, which helps

> because I notice I don't really sleep well on my sides at all. When

> I'm on my sides I feel like I'm half-wake all night just turning

from

> one side to another. But when I'm on my back I feel like I actually

> lose consciousness, but my body gets restless and wants to go on my

> side. I am trying to train myself to sleep on my back. But even when

> I sleep on my back most of the night I still feel fatigued and have

> sleeping problems. I don't think I am going into sleep stages 3 and

4

> still and if I am, not enough!

>

> I started taking wheatgrass juice a couple of weeks ago. I'm up to 5

> ounces a day. I'm going to increase when I get my wheatgrass crops

> fully grown. I just started them a couple of days ago. I recently

> started Ann Wigmore's Energy Soup (green smoothie-very healthy)

> daily. I drink Superfood smoothies daily. I am very dedicated to my

> raw vegan diet. I don't eat after 6:00, 6:30 at the latest. I drink

> 12 to 16 cups of clean water every day separate from my food intake.

> I'm still working on some cleanses such as bowel, parasite, and

> liver. I am starting to exercise, rebounding (trampoline) 10 to 20

> minutes a day and sometimes I use Gazelle (gliding thing) or

> stationary bike for 30 minutes. I do them outside in the fresh air

> and sun when it's not raining. Unfortunately I have not been

> completely faithful and regular yet. I started sun gazing a couple

of

> weeks ago. Unfortunately the sun is not always out to help me out. A

> couple of weeks ago I started waking up between 6:45 and 7:00 am to

> help my circadian (day/night, sleep) cycle. I have been steadily

> losing weight. I use my CPAP every night.

> *************************************************

>

> As you can see I am VERY DEDICATED to getting my health back!!! But

I

> think poor sleep is a huge reason of why my fatigue is still not

> getting any better. So HOW DO I GET INTO DEEP SLEEP?????

>

> Many years ago I tried natural things such as Melatonin, Chamomile

> tea, Valerian root, etc. Nothing helped. But I'm wondering if I

> should try something like Melatonin again? Please give me advice on

> what to do and/or what to take, natural things only though. I'M

> DESPERATE!!! PLEASE HELP ME PLEASE!!!!!! I'M BEGGING YOU!!!!!!

> PLEASE!!!!!!!!!!!!

>

> Minnie

>

 

 

 

 

 

 

______________________

______________________

 

Message: 4

Mon, 13 Mar 2006 22:49:19 -0000

jerushy1944

Re: Chili Beans

 

Sorry about that! It isn't a written down recipe. I just throw it

together and it's sure and certain I'll forget something. But now you

know...

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , " Judy Cozza " wrote:

>

> NOW you tell me - Tommie - I was wondering if I should be using that

much

> chili powder!

> I still love it though. But can't eat it for a while because I am

trying

> that fast.

> Thanks though - I made a note of it for the next time.

> Judy

>

>

>

> On 3/12/06, jerushy1944 wrote:

> >

> > I'm glad they turned out well for you! I forgot the cumin. If you

use

> > that, it gives the " chili powder " flavor without the irritation.

You

> > can either cut down on the chili powder or omit it altogether.

> >

> > Tommie

> > http://www.rawburchard.blogspot.com

> >

> > rawfood , " Judy Cozza " wrote:

> > >

> > > Tommie - your " refried chili beans " WERE OUTSTANDING!!!

> > > I did it exactly like you said -

> > > soaked the almonds over night. Drain.

> > > Put them through my CHAMPION JUICER.

> > > Added some water, garlic, onions and lots and lots of chili

powder.

> > > My family LOVED THEM VERY MUCH!!!

> > > Thanks - next I'll try the corn chips.

> > > Beans and chips.

> > > Heaven.

> > >

> > > Thanks

> > > Judy

 

 

 

 

 

 

______________________

______________________

 

Message: 5

Mon, 13 Mar 2006 15:09:15 -0800 (PST)

Tiffany

Re: Natural colon cleanse - Margaret

 

Thanks, Margaret!

That helps a lot. I just may give it a try very soon.

I can only access my email while working my 9-5 job (opposite of most others!),

so I have yet to catch up with any other comment made on this topic (I also

asked if agave could be used in lieu of maple).

-Tiffany

 

Margaret Gamez wrote:

Tiffany wrote:

> Do you mind me asking if a lot of that hard, black rubbery

> accumulation dislodged from adhering to your intestinal

> walls while on the Master Cleanse, or do you think that it

> gradually broke up?

 

Well, Tiffany, let's put it this way. The internist wanted me

to do a number of chemical laxatives and enemas in the days preceding

the colonoscopy. She told me that, if I did not do all those things,

she would not be able to do the colonoscopy, because my intestine

would not be clean enough for her to see anything.

I did not want to take all those chemicals into my body, and, besides,

I had to work, and I would not be able to be doing a chemical enema

every two hours (or something like that) on the day of the colonoscopy

(I could not afford to take the day off)

I did the Master Cleanser, and there sure was a lot of gunk that came

out. It took about three days for my " emission " to be " clear " , i.e.,

since I was doing the Master Cleanser, no solids were going in, and,

finally, after three days, no solids were coming out, either.

As they say, " your mileage may vary " ... I have done Master Cleanse

pretty regularly for quite a few years, so there isn't normally a

whole lot of build-up, as there would be with a person doing it for

the first time.

I hope this helps.

Margaret