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I have tried sauerkraut and didn't have any luck with it. I love it, would you

share your recipe?

 

Trish Burrows

sunflowers2

P.O. Box 456

Newland, NC 28657

828-733-1672

 

kefir_king

I just made Homus and gacoumole...that was great...plus saurkraut, home

made :-) only took 1 week :-)

 

 

 

 

 

 

 

 

 

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I am interested in it too!

Leah

 

Trish Burrows <sunflowers2 wrote:

I have tried sauerkraut and didn't have any luck with it. I love it, would

you share your recipe?

 

Trish Burrows

sunflowers2

P.O. Box 456

Newland, NC 28657

828-733-1672

 

kefir_king

I just made Homus and gacoumole...that was great...plus saurkraut, home

made :-) only took 1 week :-)

 

 

 

 

 

 

 

 

 

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Saurkraut...Its VERY EASY...here goes:

 

Take I Red Cabbage, preferably Organic if you can find it.

Shred it with a shredder...I use my Kenwoord food processor to shred

the Cabbage..but you can easily use a hand shredder.

Put it in a clean bowl (glass, stainless steel).

Put 2 heaps Tablespoon full of sea salt and mix well with the cabbage

Cover the bowl with tissue kitchen paper and allow to stand for 3-4

hours.

Remove Cabbage and salt and put it in a large glass jar..I normally

use a 3-4 litre glass jar.

Cover the cabbage and salt with enough water ( I use filtered water

or spring water)...

You can also add a teaspoonfull of AllSpice ..

Now, what you must do is MAKE SURE THAT THERE IS NO AIR ...so you

take a plastic bag (sandwitch bag) and full it with water and put the

water bag on top of the cabbage plus water..the water filled plastic

bag seals the cabbage from the air...that is very important..

Leave it standing for a week, you will see lots of bubbling...and

when the bubbles stop (1-2 weeks), decant and put in the fridge ready

for use..

I wish I could post photos here with this msg...how do I do that?

rawfood , Leah Morrison <l_morrison2002

wrote:

>

> I am interested in it too!

> Leah

>

> Trish Burrows <sunflowers2 wrote:

> I have tried sauerkraut and didn't have any luck with it. I love

it, would you share your recipe?

>

> Trish Burrows

> sunflowers2

> P.O. Box 456

> Newland, NC 28657

> 828-733-1672

>

> kefir_king

> I just made Homus and gacoumole...that was great...plus saurkraut,

home

> made :-) only took 1 week :-)

>

>

 

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