When you've been sick...

[Guest guest]

I spent most of yesterday throwing up, either I picked up a bug while at

WinterJams (Saturday) or I just totally wore myself out with the concert and 8

hours of driving and fast food on the road...

 

I haven't had anything to eat today other than a couple saltine crackers and

some coffee. I'm not really feeling like eating anything right now, so I'm not

going to...but when I do, what's good to eat when you've been throwing up sick?

I don't want to overload my system. I have some bananas and oranges right now

for frest fruit, and I have salad greens and alfalfa sprouts that's raw, and

some veggies I could steam (broccoli, cauliflower and carrots) and some rice.

 

Beth

 

 

 

 

 

 

Mail

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[Guest guest]

Hi, Beth,

 

If I were you (and I don't know your situation) I would drink water

and lots of it, go to bed and rest, rest, rest, sleep all I could,

and not eat anything until I was truly hungry. Coffee is a no-no.

Crackers are traditional for nausea but you'd be better off without

them. I'd drink OJ initially after the stomach calms down. It

practically digests itself. When your stomach gets to feeling better,

gradually add back sweet fruit. Leafy greens and veggies are harder

to digest so I'd wait until last--at least a day or two (or more)--to

eat them.

 

I hate being puny, don't you? Get well soon!

 

Tommie

http://www.rawburchard.blogspot.com

 

rawfood , elizabeth roberts <mamabethnc

wrote:

>

> I spent most of yesterday throwing up, either I picked up a bug

while at WinterJams (Saturday) or I just totally wore myself out with

the concert and 8 hours of driving and fast food on the road...

>

> I haven't had anything to eat today other than a couple saltine

crackers and some coffee. I'm not really feeling like eating anything

right now, so I'm not going to...but when I do, what's good to eat

when you've been throwing up sick? I don't want to overload my

system. I have some bananas and oranges right now for frest fruit,

and I have salad greens and alfalfa sprouts that's raw, and some

veggies I could steam (broccoli, cauliflower and carrots) and some

rice.

>

> Beth

>

>

>

>

>

>

> Mail

> Bring photos to life! New PhotoMail makes sharing a breeze.

>

>