Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 Someone had posted a question about building muscle mass on raw foods so I wanted to recommend this book: http://www.rawfood.com/cgi-bin/order/index.cgi?id=616666811154-%00 & d= single & item_id=0002 & c=Books & sc=Exercise & tc=Stephen_Arlin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 I bought Stephane Arlin's book - Raw Power. It's a good read. I learned some things! But it didn't help me to put on muscles using diet techniques & work out in the book. I think it has to do with body types. I think Stephane's body type is endomorphic. It maybe easier for him to put on muscle compare to a ectomorphic body type .... IMO. - Hemant. Photos Got holiday prints? See all the ways to get quality prints in your hands ASAP. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2006 Report Share Posted January 18, 2006 well how do you determine what body type you are? Hemant Yevale <hemanty wrote: I bought Stephane Arlin's book - Raw Power. It's a good read. I learned some things! But it didn't help me to put on muscles using diet techniques & work out in the book. I think it has to do with body types. I think Stephane's body type is endomorphic. It maybe easier for him to put on muscle compare to a ectomorphic body type .... IMO. - Hemant. Photos Got holiday prints? See all the ways to get quality prints in your hands ASAP. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2006 Report Share Posted January 18, 2006 " well how do you determine what body type you are? " I suggest taking a look at the Metabolic Typing Diet by Wolcott. Bill - whatever whenever rawfood Wednesday, January 18, 2006 4:54 AM Re: [Raw Food] building muscle on raw foods well how do you determine what body type you are? Hemant Yevale <hemanty wrote: I bought Stephane Arlin's book - Raw Power. It's a good read. I learned some things! But it didn't help me to put on muscles using diet techniques & work out in the book. I think it has to do with body types. I think Stephane's body type is endomorphic. It maybe easier for him to put on muscle compare to a ectomorphic body type .... IMO. - Hemant. Photos Got holiday prints? See all the ways to get quality prints in your hands ASAP. Quote Link to comment Share on other sites More sharing options...
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