nutrional info on sprouts + enzyme inhibitors + raw nuts

[Guest guest]

http://www.indiangyan.com/books/healthbooks/food_that_heal/home5.shtml

 

advises to sprout seeds, but not nuts

 

this seems to basically agree with Elchanan in msg #15009

 

i prefer the taste of nuts, as they are. do most people eat them

sprouted or unsprouted

 

also - is there a standard for " raw " - specifically, how does one know

if a " raw " nut hasn't been boiled to remove the shell: get to the

supplier and ask? go the route of organic, still-in-the-shell nuts?

 

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is there a site or book/published data that compares the nutrient

value of unsprouted seeds vs sprouted seeds (almost every site I've

come across touts the substantial increase, but provide no data [i

_want_ to believe it ;-) - seems to make sense - but would like to

make sure I'm on the right track)?

 

such as

 

http://www.goraw.com/faqs/index.html

 

http://www.living-foods.com/articles/sprouts.html

 

and so many more

 

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it seems a substantial part of this is learning, time, and trial and

error....

 

 

thank you,

lance