The most important thing is that we each continue raising our vibration while eating living foods...

[Guest guest]

The most important thing is that we each continue raising our vibration.

Each day we have a constant stream of opportunities to raise or lower our

frequency. The choices we make impact all of creation, if you remember how

you are part of the relay system between you and Galactic Center.

 

Because the challenges of navigating The Shift can push us to our edges, we

sometimes need help. The problem is that we forget it is available and

sometimes we just get so stressed that we forget to ask for it. Well, here's

some good news. All humans are given two " guardian angels " prior to

incarnating. Russell Boulding's research revealed that we can now all ask

for an additional four angels to help us get ready for The Shift.

 

If you decided to do this, just get very quiet and centered and ask for more

angels. You don't have to ask for all four at once. Once you've called them

in, sit down and make a list of how you want them to help you. Put them to

work!

 

What else can you do to prepare for Ascension? From what I can determine,

both your body and our consciousness are already being transformed.

Consciousness and matter are both forms of energy. When we use our minds to

think, we create movements of electrical impulses in the brain. When

electrical energy moves, it precipitates aetheric energy and creates our

material reality. The same thing happens with our bodies. How we view

ourselves physically creates what we see and believe.

 

So we have to be conscious of everything we think and feel. If we've been

heavily influenced by the negative energy around us—on the TV, in movies, by

local/national/international events—then we need to retrain our minds and

our behavior using Inner Work and Outer Work tools.

 

Inner Work

 

First, let's look at the Inner Work part of preparing for The Shift. Lynn

Grabhorn created an inner work tool for retraining our perception that she

calls Flip Switching. It makes us aware how we are transmitting and

receiving energy. She describes this process in musical terms, with the C

note as the middle of the scale.

 

When we emit uplifting energy, we raise not only our own frequency but that

of those around us. When we emit downer energy, we lower our frequency. So,

here's Lynn Grabhorn's take on Flip Switching. It's a kind of " inner work "

to look for and find ways to feel better. It's a kind of " Inner Work " that

makes us aware of the energy we are transmitting.

 

Flip Switching is based on the musical concept of Middle C.

 

Uplifting energy raises us above C, while downer energy lowers our

frequency. Here's how Flip Switching works. Feel what it is like to cuddle a

little puppy, kitty or baby and then send a wave of this energy to inanimate

things around you such as the pencil on your desk, a doorknob, red traffic

lights, blue cars, plants, drivers in the car next to you, your toothbrush,

your computer, birds or your bathroom towel. The goal is to find ways every

day, no matter how you are feeling in the moment, to send out some uplifting

vibrations.

 

Outer Work

 

Kindness is an " outer work " tool you can do to help you prepare for 2012 and

the coming dimensional shift. I call it Outer Work because it involves

conscious acts of doing. This tool is doing conscious acts of kindness for

yourself, others and your environment. Here are things to do:

 

For Yourself:

 

• Going to bed early

• Not answering the phone at night

• Turning off the TV and reading inspiring books instead

• Meditating

• Taking soaking baths

• Watching inspiring videos from the Spiritual Cinema Club

 

For Others:

 

• Offer to baby-sit for a neighbor's children so they can take a break from

parenting.

• Hide love notes in your children's lunches or your partner's pockets.

• Send a letter to a teacher or minister letting them know what a difference

their acts of kindness made in your life.

• Make an anonymous donation to a person or local charity

• Start a fund-raising drive for a worthy cause (Ryan's Well)

• Organize your friends or work mates to gather used clothing and give it to

homeless shelters.

• Ask your children to go through their toys and donate some of them to

children who are less fortunate.

• When someone new moves into your neighborhood, bake some cookies and go

over and welcome them to the neighborhood.

 

For your Environment:

 

• As you walk through your neighborhood, pick up any trash on the sidewalk

or gutter.

• Put your shopping cart back in its appointed space in the parking lot.

• Plant flowers and trees to beautify where you live

• Recycle your trash

• Practice " use it up, wear it out, make it do "

 

Here is what kindness is NOT:

 

• Doing something for others and expecting something in return, including

praise and recognition

• Doing something for others that gives the message they are weak, helpless

or incompetent

• Rescuing people from getting the consequences of their behavior and

prevents them from learning about cause-and-effect (like running your kids

homework to school for them or taking them to school when they've missed the

bus)

• Giving unsolicited advice

 

Kindness isn't just a fluffy, feel-good or warm-fuzzy concept. What it does

for you is the real issue. It creates a powerful, energetic wave that

transforms both the giver and recipient at such deep levels that it can

actually change your DNA. It works miracles that have been scientifically

validated in biology, physiology, psychoneuroimmuniology and physics.

 

When we open our hearts and reach out to others in kindness, our brain

releases endorphins—the morphine-like chemicals that produce the feelings of

exhilaration known as the " runner's high. " Acts of kindness, according to

researcher Paul Persall, also cause your brain to release " Substance P, " a

neurotransmitter chemical that blocks pain. These two powerful physiological

processes have an immense influence on our body/mind/spirit and the way that

we experience life.

 

 

 

[Guest guest]

the only thing that keeps my energy pure is eating raw, the only

thing that brings my energy down is not eating raw. russell boulding

and four more angels, you must be joking, it's much more varied than

that, you have no idea what any given individual is doing with the

angels and neither does russell.

 

to prepare for ascension you must be able to eat any amount of

whatever produce at any given meal and be completely satisfied with

that mentally and physically strong. you must in perfect health,

including vision, and you must be able to do miracles on demand, as

jesus did. at this point you can bi-locate, leave the world, or do

many other things.

 

yes, consciousness comes first, then matter. your thoughts create

your reality.

 

yes, i need to retrain my mind and i'm finding it to be a very sad,

long process. all the logic in the world doesn't work. i just had

to eat that cheese cracker today even though i didn't want to and it

tasted like crud as cooked always has, and certainly produce,

especially the seeded kind, tastes better than anything else i can

eat.

 

i'll have to cut it off there, i only have the attention span for

five paragraphs from any given individual at the moment.

 

rich

 

www.rawfoodeaters

 

rawfood , <beefree@g...> wrote:

> The most important thing is that we each continue raising our

vibration.

> Each day we have a constant stream of opportunities to raise or

lower our

> frequency. The choices we make impact all of creation, if you

remember how

> you are part of the relay system between you and Galactic Center.

>

> Because the challenges of navigating The Shift can push us to our

edges, we

> sometimes need help. The problem is that we forget it is available

and

> sometimes we just get so stressed that we forget to ask for it.

Well, here's

> some good news. All humans are given two " guardian angels " prior to

> incarnating. Russell Boulding's research revealed that we can now

all ask

> for an additional four angels to help us get ready for The Shift.

>

> If you decided to do this, just get very quiet and centered and ask

for more

> angels. You don't have to ask for all four at once. Once you've

called them

> in, sit down and make a list of how you want them to help you. Put

them to

> work!

>

> What else can you do to prepare for Ascension? From what I can

determine,

> both your body and our consciousness are already being transformed.

> Consciousness and matter are both forms of energy. When we use our

minds to

> think, we create movements of electrical impulses in the brain. When

> electrical energy moves, it precipitates aetheric energy and

creates our

> material reality. The same thing happens with our bodies. How we

view

> ourselves physically creates what we see and believe.

>

> So we have to be conscious of everything we think and feel. If

we've been

> heavily influenced by the negative energy around us—on the TV, in

movies, by

> local/national/international events—then we need to retrain our

minds and

> our behavior using Inner Work and Outer Work tools.