Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 rawfood , " Bob Farrell " <rjf2@t...> wrote: > then finish off the day with a large, lettuce based salad, with some > tomatoes, cucumbers, celery, and maybe a few nuts and seeds. > Recommend getting the vast majority of your calories, body-fuel, from > fruits. otherwise, you'll end up getting it from fats, (in > nuts/seeds/avocadoes)which doesn't work. why would fats from avocados not work, we need fat and avocados are obviously a gentle, plant fat, not like the fat from meat. an avocado is a fruit, it has a seed, the real definition of a fruit. i certainly eat all the other items you mentioned but i definitely see some avocado as helpful. i just don't think the fat in the avocado is something to worry about, if your talking about weight gain, it certainly doesn't put any on me. and healthwise we have a lot of fat in our bodies, even as thin as i am eating this way, and replenishing fat or keeping up the proper amount would seem to be a good thing. > > right here: > http://health.RawschoolReading% 20Resources/ > > come on over; I help moderate over there...site is owned by Nora Lenz, > a 7+ yr. rawfooder. She also runs her own website... you can't come on over, there's no way to join, what, do you have to be approved first somehow in order to join this site? i went to it but it just says " members only " and gives me no access. Quote Link to comment Share on other sites More sharing options...
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