North Bay Living Foods Community (santa rosa, ca) Contact info: http://www.beraw.com

[Guest guest]

The North Bay Living Foods Community provides a community-based structure

for the education and support of a living foods vegetarian diet and

lifestyle.

 

We advocate the use of a raw/living food vegetarian (vegan) diet for

improved health for a variety of reasons.

 

- Living Foods tend to demand the least amount of energy from our body

to use for digestion, thus allowing for the body's self-healing capacity to

be most fully expressed.

- Living Foods contain an abundance of vitamins, minerals, enzymes,

carbohydrates, protein, essential fats, fiber, structured water,

antioxidants and phytonutrients, that nature has provided for us in a

complete package for all of these elements to work together synergistically.

 

- When incorporating more Living Foods, and less cooked and processed

foods, into their diets, most people report increased energy and vitality,

and dramatically improved health and well being.

- While we advocate that your diet be derived from as much whole,

fresh, unprocessed raw/living plant foods, and as little cooked and

processed foods as possible; we do realize that diet is but one of many

important factors of health, and each person needs to find the dietary

balance that suits their individual needs most optimally.

 

 

 

- Bring a large enough raw/living foods dish to *serve at least 10

people*, as well as an appropriate serving utensil for your dish.

- Suggestions: All types of salads, Click here for some raw

recipes.<http://www.living-foods.com/recipes>

- We do ask that you bring a dish that is as minimally processed and

concentrated as possible, and that the focus be on high water content,

preferable organically grown, raw vegetables and sprouts. We do not advocate

the abundant use of spices, oil, or salty substances (such as Bragg Liquid

Aminos, Nama Shoyu, miso, or sea salt). If you do use any of these in your

recipes, please do keep them to a bare minimum.

- Couples should bring enough food for 20 servings.

- Please fill out a card with the list of ingredients in your dish

when you arrive at the potluck.

- The potluck fee is $3. See you there!!

- *Please bring a Plate and Utensils for yourself. You also might want

to bring some water.*

 

 

*Meeting dates in 2005:*

 

 

 

*Aug 10* *Sept 14* *Oct 12* *Nov 9* *Dec 14*

 

Our meetings are currently in a Potluck format, and it is required that you

bring a potluck dish to share. Click here for potluck

Guidlines.<http://www.beraw.com/potluck.html>

 

We look forward to seeing you at the potluck!

 

Our potlucks are held at

 

Our potlucks are held at

 

 

2230 Professional Drive Suite D

(off County Center Drive)

Santa Rosa, California

at the new meeting room of Dr. Terri Su.

http://www.beraw.com