Guest guest Posted July 24, 2005 Report Share Posted July 24, 2005 This morning I rode my bike 25 miles (some hills). Before I left I put 3 banana's,4 big celery ribs and filled my K-tech with good water and blended until liquid, then poured it in my two water bottles. I felt great and recovered quickly. When I got home I ate 1 1/2 delicious canteloupe. Linda Sue Quote Link to comment Share on other sites More sharing options...
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