Guest guest Posted July 20, 2005 Report Share Posted July 20, 2005 I am back to eating all raw (Hooray!) and minimizing fat. The last several days, my only source of fat has been the almond milk that I use for my blueberry milkshakes. Now, how does one figure how much fat is in almond milk? Nutridiary doesn't seem to be a help. Annette (Washington State) rawfood , " INFO @ Vibrant Life " <VLinfo@e...> wrote: > Following is an excerpt from ... Laurie Masters > ________ > > Get the fat down to one avocado a week or a handful of nuts, max. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2005 Report Share Posted July 20, 2005 I am back to eating all raw (Hooray!) and minimizing fat. The last several days, my only source of fat has been the almond milk that I use for my blueberry milkshakes. Now, how does one figure how much fat is in almond milk? Nutridiary doesn't seem to be a help. Annette (Washington State) ________ Just go onto Google and type " almond milk " calories with " almond milk in quotes. Elchanan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2005 Report Share Posted July 20, 2005 For those of us who make our own almond milk, this is sort of a no-man's land....When I 'googled', all the info I found was either for commercial products, or for a recipe that was 885 calories per serving---4 cups almonds, 4 cups water, a little honey, all blended together and served as is! My own recipe (which is now mostly used for my husband's cereals!) was 1 cup almonds, soaked , blended in 6 cups water with 6 dates, and then strained before using. So I really have no clue what the calories would be, or the breakdown of nutrients, but I am positive it's nowhere near 885 calories per serving! :-) Peace, Valerie " INFO @ Vibrant Life " <VLinfo wrote: I am back to eating all raw (Hooray!) and minimizing fat. The last several days, my only source of fat has been the almond milk that I use for my blueberry milkshakes. Now, how does one figure how much fat is in almond milk? Nutridiary doesn't seem to be a help. Annette (Washington State) ________ Just go onto Google and type " almond milk " calories with " almond milk in quotes. Elchanan Start your day with - make it your home page Quote Link to comment Share on other sites More sharing options...
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