Guest guest Posted July 17, 2005 Report Share Posted July 17, 2005 At Sat, 16 Jul 2005 it looks like Bob Farrell composed: > Hi Debbie! > > I aim for the equivalent of a " head " of lettuce type greens, plus the > other items. You'll might miss some wonderful nutrients carried in > by the water rich lettuce! lol! I recommend aiming for mostly > lettuce, and yes, toss some of the other items in...base of > lettuce.... > I don't have the references onhand so I won't make any claims but in a few nutrition books I have seen reference made to wheatgrass juice having alot of " greens " worth of value per serving. Meaning, how many heads of lettuce would equal what you get from 2oz of wheatgrass juice. Here is one of many links that discuss the value... ttp://www.hippocratesgreenhouse.com/page6.html The majority of intense study was done in Japan with (A) Barley and (B) Wheatgrass, barley grass seems to be the favorite of the two in Japan. -- Bill Schoolcraft PO Box 210076 San Francisco, CA 94121 http://billschoolcraft.com Quote Link to comment Share on other sites More sharing options...
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