Raw Camping Food

[Guest guest]

My girlfriend went camping in the desert where the temp can well above 110.

 

We found that sprouting in sprout bags worked really well. We had about a

dozen sprout bags and hung them around the tent. As long as we rinsed them

3-4 times per day the evaporation kept them cool enough. They did really

well and is was great having fresh sprouts all time. Very dense living

nutrition.

 

Don't recommend dry fruit and nuts as the basic food of a camping trip,

unless you don't mind overstressing your colon and being constipated for

your entire outdoor excursion.

 

If you really want to make it easier in the fruit and nut foods for camping,

try the following:

 

1. Soak (The fruit and the nuts and seeds)

2. Sprout (So that the proteins restructure to simpler amino

acids)

3. Blend (So that cellular nutrition is made completely

available)

4. Make into bars (Mix different fruit and nut combos)

5. Dehydrate (For portability)

6. Vacuum Pack (For maximum flavor and nutrition life)

 

your colon and campmates will thank you.

 

(I can not over emphasis how important vacuum packing is to prevent

oxidation breakdown of dehydrated food.)

 

Tom Spontelli

Teacher

Ann Wigmore Living Foods Certification Program

Ann Wigmore Natural Health Institute

Aguada Puerto Rico

annwigmore.org

&

Maker of Tom's Living Food Travel Packs

 

-

" Lu " <Dahzhid

<rawfood >

Thursday, July 14, 2005 12:10 PM

[Raw Food] HELP!!!! Camping!!!!!

 

 

>I need some help! Kris and I are going on a 2 week camping trip up on

> top of a mountian. What types of food besides dates,raisins and

> almonds and thoses yummy little honey and sesame treats the trukish

> make but I can't think of anything else on the raw food list to take.

> Any suggestions?

>

> Love and kisses,

> Lu