Banana burrito - and Living Cookbook

[Guest guest]

Hello all!

 

had a couple of banana burritos for dinner...they were good, fun,

interesting, quick to fix, filling, and easy to eat.

[thanks, Elchanan!]

 

while I was exploring Living Cookbook (another recipe/menu/nutrient

program....), I ran across this recipe: (not raw, humorous story

coming...) Program shows promise...more later on that,

probably...or, if you want to check it out:

 

http://www.livingcookbook.com/features/free-software-downloads.htm

 

---warning: non-raw follows----

 

Crab Dip

 

 

8 oz pkg cream cheese

1 dash tabasco sauce

1 stick butter

1/2 tsp garlic powder

1 lb white crabmeat

1/4 tsp white pepper

1 small onion, finely chopped

 

 

 

1 In a double boiler, melt the cream cheese and butter. Add the

crabmeat and seasonings.

2 Serve in a chafing dish to keep warm. Good with dip-size corn

chips, in pastry shells, or crackers.

 

 

Servings: 6

 

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

 

Amount Per Serving

Calories 337.20

Calories From Fat (76%) 256.86

% Daily Value

Total Fat 29.20g 45%

Saturated Fat 18.08g 90%

Cholesterol 126.68mg 42%

Sodium 444.25mg 19%

Potassium 334.09mg 10%

Carbohydrates 2.81g 1%

Dietary Fiber 0.19g 1%

Sugar 0.57g

Sugar Alcohols 0.00g

Net Carbohydrates 2.63g

Protein 16.32g 33%

 

 

 

Recipe Type

Appetizer, Sauce, Seafood, Snack

 

Recipe Source

 

Source: Culinary Café

 

Now, if you look at that recipe, *ANYONE* can plainly see that that

little bit of crab dip couldn't possibly be 6 servings, and what

would I eat it with? crackers, of course....and then, of course,

this would only be the appetizer! lol! main course to follow!

 

just this brief glimpse shows me how I *might*, just might have put

on all the pounds I did...of course, I could also put away a 16 oz.

steak, all trimming, several drinks, etc..etc....

 

-----end of non-raw------

and we now return you to our regularly scheduled program.

 

all the best,

 

Bob