Satiation -- sufficiency vs. abundance (WAS: Relearning to eat - Elchanon)

[Guest guest]

Valerie Mills Daly Thursday, July 14, 2005 12:26 PM Re:

[Rawschool] Satiation -- sufficiency vs. abundance

 

Hi, Elchanan, you may have shared this before, but this is the first time

I've read such a clear description of what to experience and how to " read "

the sensations triggered by eating; I get it! Very helpful! Paragraphs 2

and 3 were especially helpful to me today....thanks!

 

Valerie

___those 2 paragraphs...

This is the problem with ALL food combining. Our satiation mechanism is

designed to work one food at a time. Anyone can demonstrate this for

him/herself. Don't eat anything for a number of hours. (Better yet, start of

the day with this experiment.) Then begin eating one food -- any food --

making sure to chew it well. Take your time, experience the food. Notice ---

really notice --- how it feels physically in your mouth. Notice the texture,

the taste, notice the sweetness and the acidity, notice any " saltiness " or

bitterness.

 

Continue eating this one food until you begin to notice that your experience

-- how your body responds in the mouth -- begins to shift. The food may no

longer taste as good, it may seem more acidic, it may no longer feel very

good in your mouth, physically. Now your body is signaling you that you have

had a sufficiency of this food, which means that your subconscious mind is

sending this information via your physical body to your conscious mind.

_____

Thanks Valerie. Sometimes it's tempting simply to repost what I've written

before, but your feedback suggests to me that new writing is constructive. I

imagine I do express things differently on different occasions. Glad this

time it seems more clear! Thanks for the feedback,

Elchanan

 

 

 

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