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Recipe: Black Bean and Corn Salad

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Here is the recipe I mentioned earlier this week....I finally found the time

to post it!

I love this salad and it's so easy. It's one that is good to take to a potluck

or picnic.

I used fresh corn, cut from the cob and sautéed for about 2 mins, because I had

so much!

It's good with canned corn also, but the fresh is available now, so why not try

it that way!

(As usual, I halved the recipe and had enough for 3 people to have a large bowl

full)

 

Jane

 

 

Black Bean and Corn Salad

 

 

1/2 cup olive oil

3 Tbsp cider vinegar

2 tsp minced garlic

1 tsp. each...cumin, salt and sugar

1/2 tsp cayenne pepper (I used black pepper)

 

Whisk dressing ingredients in a large bowl...

 

Then add:

 

3 -16oz cans black beans, rinsed

2 cups diced celery

1- 15oz corn

1/2 cup chopped red bell pepper

1/2 cup chopped cilantro (I used flat leaf parsley because I don't like

cilantro!)

 

Let flavors blend for several hours! Enjoy!

 

 

 

 

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Guest guest

Yummm. We made this for dinner tonight. Didn't even wait for it to marinate

and it was delicious. I did add some fresh diced tomatoes and diced onions to

it, because we love those. Thanks

Judy

-

jane

Tuesday, August 01, 2006 5:15 PM

Recipe: Black Bean and Corn Salad

 

 

Here is the recipe I mentioned earlier this week....I finally found the time

to post it!

I love this salad and it's so easy. It's one that is good to take to a potluck

or picnic.

I used fresh corn, cut from the cob and sautéed for about 2 mins, because I

had so much!

It's good with canned corn also, but the fresh is available now, so why not

try it that way!

(As usual, I halved the recipe and had enough for 3 people to have a large

bowl full)

 

Jane

 

Black Bean and Corn Salad

 

1/2 cup olive oil

3 Tbsp cider vinegar

2 tsp minced garlic

1 tsp. each...cumin, salt and sugar

1/2 tsp cayenne pepper (I used black pepper)

 

Whisk dressing ingredients in a large bowl...

 

Then add:

 

3 -16oz cans black beans, rinsed

2 cups diced celery

1- 15oz corn

1/2 cup chopped red bell pepper

1/2 cup chopped cilantro (I used flat leaf parsley because I don't like

cilantro!)

 

Let flavors blend for several hours! Enjoy!

 

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