AICR Multigrain Pancakes with Strawberry Sauce - xp

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AICR Multigrain Pancakes with Strawberry Sauce

Canola oil spray

1/2 cup all-purpose white flour

1/4 cup whole-wheat pastry flour

1/4 cup finely ground corn meal

1 Tbsp. sugar

1 tsp. baking powder

1/4 tsp. baking soda

1/4 tsp. salt

1 large egg

1 1/2 cups nonfat buttermilk

1 Tbsp. canola oil

1 1/4 cups all-fruit strawberry preserves

1/4 cup apple juice

1 1/2 cups sliced strawberries

 

Coat the frying pan or griddle with canola oil spray. Whisk together

the flours and cornmeal. Add the sugar, baking powder, baking soda and

salt. Set the mixture aside.

 

In another bowl, lightly beat the egg. Add the buttermilk and canola

oil.

 

Combine the liquid ingredients with the dry. Whisk to blend. The

batter may contain small lumps. Heat the frying pan or griddle over

medium-high heat. Work in batches and use a measuring cup to pour a

small 1/4 cup of batter onto the hot griddle (1/4 cup of batter equals

one pancake). When bubbles form on top, flip the pancakes over. Cook

until they are golden on both sides, using more cooking spray for

additional batches if necessary.

 

While the pancakes are cooking, place the strawberry preserves and

apple juice in a saucepan on low heat. Add the sliced strawberries,

stir, and heat for 1 minute. Keep the strawberry sauce warm while

finishing the pancakes. Place the finished pancakes on a platter.

Spoon the warm strawberry sauce over the top. Top with fresh

strawberries.

 

Makes 4 servings. Per serving: 374 calories, 6 g fat (1 g saturated

fat), 73 g carbohydrate, 9 g protein, 8 g dietary fiber, 457 mg sodium.

 

Source: American Instituite Cancer Research

Formatted by Chupa Babi for MC: 07.25.06

 

Give your favorite pancake recipe a health boost with this hearty,

high fiber one. With the addition of whole-wheat flour, buttermilk,

corn meal and strawberry sauce, these are no ordinary pancakes. The

texture is unbeatable and they are good for you, too. They are easy,

satisfying, and full of whole grain goodness. Celebrate the morning

with this delicious, nutritious and flavorful breakfast.

 

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