Guest guest Posted July 25, 2006 Report Share Posted July 25, 2006 You would be shocked at the great cast iron pans I have found over the years at the thridt shops. I found a great one 2 weeks ago for $1.00 it's small and cooks up one veg. patty. I love it! Donna --- PuterWitch <puterwitch wrote: > I want cast iron, I just cannot find it!! > - > greatyoga > > Tuesday, July 25, 2006 11:14 PM > Re: Bi-Polar and > Anemia-Donna > > > > > This is another reason to cook in cast iron or > even stainless. > > GB > > , MaryAnne > Crites > <suzyq_26201 wrote: > > > > Hi Donna, > > I know that eating and making good food choices > is harder > when one lives alone and has to stay within a > budget (even on those > days that you do feel like eating). In addition to > this group and > the recipe files, you might also check out the > following website for > your iron or other nutritional needs. > > > > http://www.vegsoc.org/info/iron.html > > > > As far as cooking goes, maybe you can find an > interesting > sounding recipe that includes summer garden > veggies (perhaps, you > have a farmer's market in your community)...either > make something > (on a good day) and freeze it in smaller portions, > invite a friend > for dinner or take a portion to a neighbor. V-8 > juice is an easy > way to get a serving of vegetables into your body > (and you can sip > on it, while at the computer...smiles). > > > > Needless to say, if you don't get adequate > nutrition in your > body, you will become weaker and sick. > > > > The friends you will meet here are great > supports. Good > luck in making healthy food choices, too. > > > > Mary Anne > > > > PuterWitch <puterwitch wrote: > > yes, and ground flax seeds are a good source. I > have a > small inexpensive coffee grinder, an I use that to > grind up the > seeds. I sprinkle some ground flax seed in > everything I can, like in > soups, sauces, etc. People say it has a nutty > taste but I cannot > detect it in sauces or soups. > > > > Hugs, > > > > Chanda > > - > > christie_0131 > > > > Tuesday, July 25, 2006 9:05 AM > > Re: Bi-Polar and > Anemia > > > > Hi Donna > > I googled " vegetarian sources of omega-3 " and > came up with this > link > > http://www.vegsoc.org/info/omega3.html > > This indicates that flax seed oil is also a good > source of Omega-3 > > and explains a bit more about it. > > HTH > > Christie > > > > -- In , > " bealesdonna " > > <bealesdonna@> wrote: > > > > > > Hi Donna, > > > > > > I suffer from Bi-Polar and I have heard that > Omega 3 is good for > > > you, but I do not know what other food's > contain's Omega 3 > except > > > for some bread's and fish, if I am right, and > if there is any > > other > > > vitamin's and mineral's I may be missing out > on that I need for > > this > > > illness. > > > > > > I also suffer from Anemia and I have a > dangerously low red blood > > > level. I have collapsed a few time's before, > and spend alot of > > time > > > sitting in front of the computer as I just > have no strength to > do > > > anything else. I am also hyperactive, and burn > out quick. > > > > > > Both these condition's has also made me kind > of anorexic and > > > sometime's all food taste's like cheap 1 > minute noodles, so I > > either > > > just don't eat (for 3 day's)or sit and cry > forcing myself to eat. > > > > > > I am a 39 year old single female who is on > Social Security > > > benefit's, so I am very poor. > > > > > > I am needing to know what food I need to stay > well and recipies > > that > > > make's food taste good on a very low budget. I > would like to > > > replace red meat, sorry to mention this but I > only eat it for > the > > > iron and will be glad to give this up, I have > alway's wanted to > > > become a vegetarian. > > > > > > I would appreciate in being re-educated on my > poor eating > > habits'. > > > Please help me as I do not want to go back to > hospital again. > > > > > > Thankyou, > > > Donna Beales > > > (a very good friend of Chanda's, from the Sims > Community) > > > > > > > > ------------------------- > > > > > > > > Version: 7.1.394 / Virus Database: 268.10.4/396 > - Release Date: > 7/24/2006 > > > > [Non-text portions of this message have been > removed] > > > > > > > > > > > > > > Mary Anne > > > > > > > Tired of spam? Mail has the best spam > protection around > > > > > > [Non-text portions of this message have been > removed] > > > > > > > > > > > > > > Version: 7.1.394 / Virus Database: 268.10.4/396 - > Release 7/24/2006 > > > [Non-text portions of this message have been > removed] > > === message truncated === Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2006 Report Share Posted July 25, 2006 ( I look when I see flea markets and garage sales, but I have not been lucky yet. ( - Donnalilacflower Tuesday, July 25, 2006 11:46 PM Re: Re: Bi-Polar and Anemia- Chanda cast iron pans You would be shocked at the great cast iron pans I have found over the years at the thridt shops. I found a great one 2 weeks ago for $1.00 it's small and cooks up one veg. patty. I love it! Donna --- PuterWitch <puterwitch wrote: > I want cast iron, I just cannot find it!! > - > greatyoga > > Tuesday, July 25, 2006 11:14 PM > Re: Bi-Polar and > Anemia-Donna > > > > > This is another reason to cook in cast iron or > even stainless. > > GB > > , MaryAnne > Crites > <suzyq_26201 wrote: > > > > Hi Donna, > > I know that eating and making good food choices > is harder > when one lives alone and has to stay within a > budget (even on those > days that you do feel like eating). In addition to > this group and > the recipe files, you might also check out the > following website for > your iron or other nutritional needs. > > > > http://www.vegsoc.org/info/iron.html > > > > As far as cooking goes, maybe you can find an > interesting > sounding recipe that includes summer garden > veggies (perhaps, you > have a farmer's market in your community)...either > make something > (on a good day) and freeze it in smaller portions, > invite a friend > for dinner or take a portion to a neighbor. V-8 > juice is an easy > way to get a serving of vegetables into your body > (and you can sip > on it, while at the computer...smiles). > > > > Needless to say, if you don't get adequate > nutrition in your > body, you will become weaker and sick. > > > > The friends you will meet here are great > supports. Good > luck in making healthy food choices, too. > > > > Mary Anne > > > > PuterWitch <puterwitch wrote: > > yes, and ground flax seeds are a good source. I > have a > small inexpensive coffee grinder, an I use that to > grind up the > seeds. I sprinkle some ground flax seed in > everything I can, like in > soups, sauces, etc. People say it has a nutty > taste but I cannot > detect it in sauces or soups. > > > > Hugs, > > > > Chanda > > - > > christie_0131 > > > > Tuesday, July 25, 2006 9:05 AM > > Re: Bi-Polar and > Anemia > > > > Hi Donna > > I googled " vegetarian sources of omega-3 " and > came up with this > link > > http://www.vegsoc.org/info/omega3.html > > This indicates that flax seed oil is also a good > source of Omega-3 > > and explains a bit more about it. > > HTH > > Christie > > > > -- In , > " bealesdonna " > > <bealesdonna@> wrote: > > > > > > Hi Donna, > > > > > > I suffer from Bi-Polar and I have heard that > Omega 3 is good for > > > you, but I do not know what other food's > contain's Omega 3 > except > > > for some bread's and fish, if I am right, and > if there is any > > other > > > vitamin's and mineral's I may be missing out > on that I need for > > this > > > illness. > > > > > > I also suffer from Anemia and I have a > dangerously low red blood > > > level. I have collapsed a few time's before, > and spend alot of > > time > > > sitting in front of the computer as I just > have no strength to > do > > > anything else. I am also hyperactive, and burn > out quick. > > > > > > Both these condition's has also made me kind > of anorexic and > > > sometime's all food taste's like cheap 1 > minute noodles, so I > > either > > > just don't eat (for 3 day's)or sit and cry > forcing myself to eat. > > > > > > I am a 39 year old single female who is on > Social Security > > > benefit's, so I am very poor. > > > > > > I am needing to know what food I need to stay > well and recipies > > that > > > make's food taste good on a very low budget. I > would like to > > > replace red meat, sorry to mention this but I > only eat it for > the > > > iron and will be glad to give this up, I have > alway's wanted to > > > become a vegetarian. > > > > > > I would appreciate in being re-educated on my > poor eating > > habits'. > > > Please help me as I do not want to go back to > hospital again. > > > > > > Thankyou, > > > Donna Beales > > > (a very good friend of Chanda's, from the Sims > Community) > > > > > > > > ------------------------- > > > > > > > > Version: 7.1.394 / Virus Database: 268.10.4/396 > - Release Date: > 7/24/2006 > > > > [Non-text portions of this message have been > removed] > > > > > > > > > > > > > > Mary Anne > > > > > > > Tired of spam? Mail has the best spam > protection around > > > > > > [Non-text portions of this message have been > removed] > > > > > > > > > ------------------------- > > > > > Version: 7.1.394 / Virus Database: 268.10.4/396 - > Release 7/24/2006 > > > [Non-text portions of this message have been > removed] > > === message truncated === Version: 7.1.394 / Virus Database: 268.10.4/396 - Release 7/24/2006 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 A few years back, I picked up a cast-iron grill that goes over two burners on the stove. Flat on one side and " rippled " on the other, for $2.00 at a yard sale, and I didn't have to clean it up much!! Marilyn Daub mcdaub Vanceburg, KY My Cats Knead Me!! - Donnalilacflower Tuesday, July 25, 2006 11:46 PM Re: Re: Bi-Polar and Anemia- Chanda cast iron pans You would be shocked at the great cast iron pans I have found over the years at the thridt shops. I found a great one 2 weeks ago for $1.00 it's small and cooks up one veg. patty. I love it! Donna --- PuterWitch <puterwitch wrote: > I want cast iron, I just cannot find it!! > - > greatyoga > > Tuesday, July 25, 2006 11:14 PM > Re: Bi-Polar and > Anemia-Donna > > > > > This is another reason to cook in cast iron or > even stainless. > > GB > > , MaryAnne > Crites > <suzyq_26201 wrote: > > > > Hi Donna, > > I know that eating and making good food choices > is harder > when one lives alone and has to stay within a > budget (even on those > days that you do feel like eating). In addition to > this group and > the recipe files, you might also check out the > following website for > your iron or other nutritional needs. > > > > http://www.vegsoc.org/info/iron.html > > > > As far as cooking goes, maybe you can find an > interesting > sounding recipe that includes summer garden > veggies (perhaps, you > have a farmer's market in your community)...either > make something > (on a good day) and freeze it in smaller portions, > invite a friend > for dinner or take a portion to a neighbor. V-8 > juice is an easy > way to get a serving of vegetables into your body > (and you can sip > on it, while at the computer...smiles). > > > > Needless to say, if you don't get adequate > nutrition in your > body, you will become weaker and sick. > > > > The friends you will meet here are great > supports. Good > luck in making healthy food choices, too. > > > > Mary Anne > > > > PuterWitch <puterwitch wrote: > > yes, and ground flax seeds are a good source. I > have a > small inexpensive coffee grinder, an I use that to > grind up the > seeds. I sprinkle some ground flax seed in > everything I can, like in > soups, sauces, etc. People say it has a nutty > taste but I cannot > detect it in sauces or soups. > > > > Hugs, > > > > Chanda > > - > > christie_0131 > > > > Tuesday, July 25, 2006 9:05 AM > > Re: Bi-Polar and > Anemia > > > > Hi Donna > > I googled " vegetarian sources of omega-3 " and > came up with this > link > > http://www.vegsoc.org/info/omega3.html > > This indicates that flax seed oil is also a good > source of Omega-3 > > and explains a bit more about it. > > HTH > > Christie > > > > -- In , > " bealesdonna " > > <bealesdonna@> wrote: > > > > > > Hi Donna, > > > > > > I suffer from Bi-Polar and I have heard that > Omega 3 is good for > > > you, but I do not know what other food's > contain's Omega 3 > except > > > for some bread's and fish, if I am right, and > if there is any > > other > > > vitamin's and mineral's I may be missing out > on that I need for > > this > > > illness. > > > > > > I also suffer from Anemia and I have a > dangerously low red blood > > > level. I have collapsed a few time's before, > and spend alot of > > time > > > sitting in front of the computer as I just > have no strength to > do > > > anything else. I am also hyperactive, and burn > out quick. > > > > > > Both these condition's has also made me kind > of anorexic and > > > sometime's all food taste's like cheap 1 > minute noodles, so I > > either > > > just don't eat (for 3 day's)or sit and cry > forcing myself to eat. > > > > > > I am a 39 year old single female who is on > Social Security > > > benefit's, so I am very poor. > > > > > > I am needing to know what food I need to stay > well and recipies > > that > > > make's food taste good on a very low budget. I > would like to > > > replace red meat, sorry to mention this but I > only eat it for > the > > > iron and will be glad to give this up, I have > alway's wanted to > > > become a vegetarian. > > > > > > I would appreciate in being re-educated on my > poor eating > > habits'. > > > Please help me as I do not want to go back to > hospital again. > > > > > > Thankyou, > > > Donna Beales > > > (a very good friend of Chanda's, from the Sims > Community) > > > > > > > > ------------------------- > > > > > > > > Version: 7.1.394 / Virus Database: 268.10.4/396 > - Release Date: > 7/24/2006 > > > > [Non-text portions of this message have been > removed] > > > > > > > > > > > > > > Mary Anne > > > > > > > Tired of spam? Mail has the best spam > protection around > > > > > > [Non-text portions of this message have been > removed] > > > > > > > > > ------------------------- > > > > > Version: 7.1.394 / Virus Database: 268.10.4/396 - > Release 7/24/2006 > > > [Non-text portions of this message have been > removed] > > === message truncated === Quote Link to comment Share on other sites More sharing options...
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