flax oil Christie

[Guest guest]

Thanks so much. I know you can use it in salad

dressings too.

I don't bake or cook with it though.

Donna

 

--- christie_0131 <christie0131 wrote:

 

> Hi Donna

> I googled " vegetarian sources of omega-3 " and came

> up with this link

> http://www.vegsoc.org/info/omega3.html

> This indicates that flax seed oil is also a good

> source of Omega-3

> and explains a bit more about it.

> HTH

> Christie

>

> -- In ,

> " bealesdonna "

> <bealesdonna wrote:

> >

> > Hi Donna,

> >

> > I suffer from Bi-Polar and I have heard that Omega

> 3 is good for

> > you, but I do not know what other food's contain's

> Omega 3 except

> > for some bread's and fish, if I am right, and if

> there is any

> other

> > vitamin's and mineral's I may be missing out on

> that I need for

> this

> > illness.

> >

> > I also suffer from Anemia and I have a dangerously

> low red blood

> > level. I have collapsed a few time's before, and

> spend alot of

> time

> > sitting in front of the computer as I just have no

> strength to do

> > anything else. I am also hyperactive, and burn out

> quick.

> >

> > Both these condition's has also made me kind of

> anorexic and

> > sometime's all food taste's like cheap 1 minute

> noodles, so I

> either

> > just don't eat (for 3 day's)or sit and cry forcing

> myself to eat.

> >

> > I am a 39 year old single female who is on Social

> Security

> > benefit's, so I am very poor.

> >

> > I am needing to know what food I need to stay well

> and recipies

> that

> > make's food taste good on a very low budget. I

> would like to

> > replace red meat, sorry to mention this but I only

> eat it for the

> > iron and will be glad to give this up, I have

> alway's wanted to

> > become a vegetarian.

> >

> > I would appreciate in being re-educated on my poor

> eating

> habits'.

> > Please help me as I do not want to go back to

> hospital again.

> >

> > Thankyou,

> > Donna Beales

> > (a very good friend of Chanda's, from the Sims

> Community)

> >

>

>

>

>

>

>