Protein needs MaryAnne easy meals

[Guest guest]

Have you peeked into the sanwich and wrap folder yet? There are a lot of easy

things to make. How about the pasta and salad folders?

Do you have an Asian market in your area? If so you might find tofu for a

good price. I don't know why the price is so high in certain areas, is it

because many aren't buying it? I just don't know. I'm in LA and this is tofu

haven, each brand will have a sale when the other isn't on sale. I almost

always find a tub of tofu for 99 cents to $1.19

Now, If you want to give tempeh a try then go to the recipe files and look in

the substitute folder and you will see a folder sey up with tempeh recipes. I

always steam tempeh 20 minutes and then use in recipes, it plumps up and

softens.

Donna

 

 

 

" Now while I shower in the rain

I watch my dolphin swim away

The one who listens to the surf

Can feel the pulse beat of the earth

And like my dolphin swims so free

The sun does swim into the sea. "

Source: Behind the Sun - Red Hot Chili Peppers

 

 

Music Unlimited - Access over 1 million songs.Try it free.

 

 

[Guest guest]

Thank you. I cooked some (boil in bag) brown rice while the kitchen was cooler

this morning and am going to try to make the mixed bean and rice salad from a

post. Our closest Asian market is 75 miles away. I can find Chinese cabbage

and won-ton wrappers and of course canned stuff in Kroger. If gardens can

survive the heat, local growers will have produce for sale at the Farmer's

Market, open two days a week.

 

Mary Anne

 

Donnalilacflower <thelilacflower wrote:

Have you peeked into the sanwich and wrap folder yet? There are a lot

of easy things to make. How about the pasta and salad folders?

Do you have an Asian market in your area? If so you might find tofu for a good

price. I don't know why the price is so high in certain areas, is it because

many aren't buying it? I just don't know. I'm in LA and this is tofu haven, each

brand will have a sale when the other isn't on sale. I almost always find a tub

of tofu for 99 cents to $1.19

Now, If you want to give tempeh a try then go to the recipe files and look in

the substitute folder and you will see a folder sey up with tempeh recipes. I

always steam tempeh 20 minutes and then use in recipes, it plumps up and

softens.

Donna

 

" Now while I shower in the rain

I watch my dolphin swim away

The one who listens to the surf

Can feel the pulse beat of the earth

And like my dolphin swims so free

The sun does swim into the sea. "

Source: Behind the Sun - Red Hot Chili Peppers

 

 

Music Unlimited - Access over 1 million songs.Try it free.