Guest guest Posted July 16, 2006 Report Share Posted July 16, 2006 And this is my favorite vegan recipe, from one of John McDougall's cookbooks. It's really good and I usually double it. 1/2 cup minced onions 1/3 cup water 2 16 ounce cans nonfat refried beans 1 3/4 cups vegetable broth 2 cups frozen corn 1/2 cup mild to medium salsa 1/2 teaspoon ground cumin seed freshly ground black pepper dash tabasco sauce Place onion and water in saucepan. Cook, stirring occasionally, until the onion is soft, about four minutes. Add the beans and broth. Stir until well-combined and souplike. Add corn, salsa, cumin and pepper. Cook, stirring occasionally, until heated through. Quote Link to comment Share on other sites More sharing options...
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