Guest guest Posted July 10, 2006 Report Share Posted July 10, 2006 Good for you Sonja...did you buy the book or join on line? M.A. Sonya Parker <spjparker wrote: I'm Sonya and new to the group. I've been reading the post and saving quite a fw recipes for the last few weeks. I had to comment on this thread. I had to do a lifestyle change because of a female issue (PCOS) which could lead to diabetes. Any who, the point was to go low-carb (doctors) when in fact all I needed to do was change the type of carbs I was taking in. Sweet potatoes for white potatoes, whole grains for processed that includes white flour. In the process i've lost several pounds and corrected my blood sugar levels. Our bodies indeed need carbs. Our first fuel is carb, then fat, then proteins. I used the South Beach diet. Yes there is a vegetarian version and all the other recipes can be adapted. Sonya Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2006 Report Share Posted July 11, 2006 Purchased the book. Can't afford to join online. Sonya Music Unlimited - Access over 1 million songs.Try it free. Quote Link to comment Share on other sites More sharing options...
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