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Vegetable and Kidney Bean Stew - Irish

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* Exported from MasterCook *

 

Vegetable and Kidney Bean Stew - Irish

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tblsp vegetable oil

3 oz mushrooms -- sliced

1 small red pepper -- de-seeded and chopped

1 carrot -- scraped and diced

1 medium-sized zucchini -- (courgette), sliced

1 rib celery -- sliced

1 small onion -- sliced

2 tomatoes -- skinned and quartered

1 can red kidney beans -- (13 oz)

salt and freshly ground black pepper

 

Heat the oil in a large saucepan and add the onion, pepper, carrot,

courgette and celery. Cook gently for 10 minutes with a lid on the

pan, then add the mushrooms, tomatoes, kidney beans and salt and

pepper to taste. Simmer for a few minutes more until the carrot is

soft.

 

Source:

" Vegetarian Society of Ireland "

S(Fromatted by Chupa Babi in MC):

" . "

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Per Serving (excluding unknown items): 2731 Calories; 222g Fat (71.1%

calories from fat); 49g Protein; 154g Carbohydrate; 39g Dietary Fiber;

0mg Cholesterol; 113mg Sodium. Exchanges: 7 1/2 Grain(Starch); 3 Lean

Meat; 7 1/2 Vegetable; 43 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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