Guest guest Posted July 8, 2006 Report Share Posted July 8, 2006 * Exported from MasterCook * Vegetable and Kidney Bean Stew - Irish Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tblsp vegetable oil 3 oz mushrooms -- sliced 1 small red pepper -- de-seeded and chopped 1 carrot -- scraped and diced 1 medium-sized zucchini -- (courgette), sliced 1 rib celery -- sliced 1 small onion -- sliced 2 tomatoes -- skinned and quartered 1 can red kidney beans -- (13 oz) salt and freshly ground black pepper Heat the oil in a large saucepan and add the onion, pepper, carrot, courgette and celery. Cook gently for 10 minutes with a lid on the pan, then add the mushrooms, tomatoes, kidney beans and salt and pepper to taste. Simmer for a few minutes more until the carrot is soft. Source: " Vegetarian Society of Ireland " S(Fromatted by Chupa Babi in MC): " . " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 2731 Calories; 222g Fat (71.1% calories from fat); 49g Protein; 154g Carbohydrate; 39g Dietary Fiber; 0mg Cholesterol; 113mg Sodium. Exchanges: 7 1/2 Grain(Starch); 3 Lean Meat; 7 1/2 Vegetable; 43 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.